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Are you ready to make a change?  As an On Demand Virtual Member, you get access to all of my awesome workouts!  Workouts are categorized for Beginning and Advanced exercisers.  Videos range in length from 5 minutes to an hour.  Not only can you choose your level, you also have different types of workouts to choose from including Weight Training, Yoga, Core workouts, Circuits, HIIT, Cardio, and Dance.  Join me today in one of my fun and challenging workouts.  Click on the category you are interested in to see available videos.


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Abs and Booty

This 30 minute class is all about the abdominals and the glutes!  Grab your gliders (or a towel for hardwood, paper plate for carpet), heavy dumbbells and something to pad your knees. 1/25/22

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Partner Circuit

This fun Partner Circuit will keep you moving and shaking with your favorite fitness friend!  Grab a Medicine Ball, Stability ball, Sandbell or pillow and get ready to get your sweat session going!

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Hip Mobility

Loosen up those hips with some mobility work!  We definitely need this after sitting in our work chairs (or on the couch) all day.  Grab a foam roller, knee pad (or pillow or towel) and a tennis or lacrosse ball and let’s get loose!

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Strength (with a little spice!)

Join Amber’s Wednesday 8am class from 9/8/21 to pump up your muscles and feel a little burn as she adds in some spicy moves!

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4 Stations

This is a great workout if you have some equipment at home!  No worries if you don’t, there are options for every exercise to use just dumbbells or bodyweight!  We use the TRX, Bosu, Step and Big Medicine Balls.  There are 4 stations with 3 exercises at each station you must complete before moving on…. Read More

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Complex 1

You’ll need a Step (this can be done without it but it does help to increase the intensity level), Heavy Dumbbells, Bar, Knee Pad or Mat.  This is a Live Studio Class that was recorded via Zoom, so there is talk between myself and the clients.  It is a GREAT workout and will have you… Read More

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Quick Workout

Don’t have a lot of time?  This 12:00 workout is perfect!  Use this to get some movement into your day.  Or, you can combine it with one of the Strength Training workouts to really challenge yourself.   **This can be done without weights if you don’t have them. Do the movement and focus on keeping… Read More

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Flowing Open Stretch

Enjoy gentle movement through stretches.  Designed to help you feel more mobile and loose while also encouraging deep breathing and relaxation.

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Advanced Strength with Finisher
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