In this workout you will have 2 exercises to complete and then will combine them for a final combo. Each Set is repeated 3 times. The breakdown looks like this: Exercise 1 :30 :10 rest/transition Exercise 2 :30 :10 rest/transition Exercise 1 + 2 Combo 1:00 :10 rest/transition
This 25 minute long workout is great to do when you don’t have access to equipment. Perfect for small spaces, a hotel room or your living room. ***Osteoporosis safe EXCEPT skip the stretch at 23:00 – The side lean then reach forward!
Get your legs in gear with this 18 minute lower body video. Learn the proper form of basic lower body exercises, with a slight increase in intensity of a beginner workout.
You’ll need dumbbells (a light pair and a heavier pair) and mat for this 19 minute beginner workout that works upper body, lower body and the core.