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No Equipment Needed Workout

This 25 minute long workout is great to do when you don’t have access to equipment.  Perfect for small spaces, a hotel room or your living room.   ***Osteoporosis safe EXCEPT skip the stretch at 23:00 – The side lean then reach forward!

To access this content, you must purchase Superior Membership – Subscription or Superior Membership – Month, or log in if you are a member.

Beginner Level 2 Lower Body 1

Get your legs in gear with this 18 minute lower body video.  Learn the proper form of basic lower body exercises, with a slight increase in intensity of a beginner workout.

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Beginner Level 2 Combo

You’ll need dumbbells (a light pair and a heavier pair) and mat for this 19 minute beginner workout that works upper body, lower body and the core.

To access this content, you must purchase Superior Membership – Subscription or Superior Membership – Month, or log in if you are a member.