Abs and Booty
This 30 minute class is all about the abdominals and the glutes! Grab your gliders (or a towel for hardwood, paper plate for carpet), heavy dumbbells and something to pad your knees. 1/25/22
On Demand
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Are you ready to make a change? As an On Demand Virtual Member, you get access to all of my awesome workouts! Workouts are categorized for Beginning and Advanced exercisers. Videos range in length from 5 minutes to an hour. Not only can you choose your level, you also have different types of workouts to choose from including Weight Training, Yoga, Core workouts, Circuits, HIIT, Cardio, and Dance. Join me today in one of my fun and challenging workouts. Click on the category you are interested in to see available videos.
- 20 - 29 minutes
- Advanced
- Balance
- Beginner
- Beginner Level 1
- Beginner Level 2
- Body Weight Workout
- Bosu
- Cardiovascular
- Circuit
- Core Workout
- Dance
- Finishers
- Foam Rolling
- Full Body
- Heather
- HIIT (High Intensity Interval Training)
- Hotel Room
- Injury
- Loop Resistance Band
- Lower Body Workout
- Medicine Ball
- Mobility
- Osteoporosis
- Partner
- Recovery
- Resistance Band
- Sandbell
- Strength
- Stretch
- TRX
- Upper Body Workout
- Warm-Up
- Weight Training
- Workout
- Yoga
- Zoom Classes
Partner Circuit
This fun Partner Circuit will keep you moving and shaking with your favorite fitness friend! Grab a Medicine Ball, Stability ball, Sandbell or pillow and get ready to get your sweat session going!
Hip Mobility
Loosen up those hips with some mobility work! We definitely need this after sitting in our work chairs (or on the couch) all day. Grab a foam roller, knee pad (or pillow or towel) and a tennis or lacrosse ball and let’s get loose!
Strength (with a little spice!)
Join Amber’s Wednesday 8am class from 9/8/21 to pump up your muscles and feel a little burn as she adds in some spicy moves!
4 Stations
This is a great workout if you have some equipment at home! No worries if you don’t, there are options for every exercise to use just dumbbells or bodyweight! We use the TRX, Bosu, Step and Big Medicine Balls. There are 4 stations with 3 exercises at each station you must complete before moving on…. Read More
Complex 1
You’ll need a Step (this can be done without it but it does help to increase the intensity level), Heavy Dumbbells, Bar, Knee Pad or Mat. This is a Live Studio Class that was recorded via Zoom, so there is talk between myself and the clients. It is a GREAT workout and will have you… Read More
Quick Workout
Don’t have a lot of time? This 12:00 workout is perfect! Use this to get some movement into your day. Or, you can combine it with one of the Strength Training workouts to really challenge yourself. **This can be done without weights if you don’t have them. Do the movement and focus on keeping… Read More
Flowing Open Stretch
Enjoy gentle movement through stretches. Designed to help you feel more mobile and loose while also encouraging deep breathing and relaxation.
