Get your heart rate up and your muscles moving with this creative Pyramid Workout. Pyramid workouts start you with a small rep and build you up to a peak before bringing you back down. The Pyramid Rep scheme for this 30 minute video is 2 – 4 – 6 –… Read More
Grab your Big Medicine Ball and use it to add some variety to your workout! In this 20 minute video, you’ll get your heart pumping and your muscles popping! The weight of the medicine ball combined with athletic moves make this a challenging workout.
In this 35 minute workout, you will work all of your main muscles using light and heavy dumbbells. Get ready to squat, lunge, curl and kickback your way through this challenging 3 set workout!
In this 18 minute workout, you will feel the glutes working and will also get your heart rate up! You’ll squat and lunge your way through an awesome lower body toning workout.
This 27 Minute workout will have your arms feeling buff and tight! Grab your heavy and light dumbbells, a chair, a Stability Ball and a Mat.
This 32 minute workout will get your heart pumping and challenge your muscles! You’ll need heavy dumbbells, light dumbbells, a kettlebell, and a mat.
This Advanced Lower Body workout will have you breathing heavy and your legs working! Grab a set of heavy dumbbells and get ready to challenge your lower body. Let’s make those legs even stronger!
Work every muscle in your upper body in this 42 minute long weight training workout. You will need a Stability Ball and light, medium, and heavy dumbbells.