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EMOM + 4 Stations

You’ll get 5 minutes right in the beginning to get your heart rate pumping, then move into a challenging circuit.  We use the TRX, Bosu, Stability Ball and dumbbells in class.  You will be given options for the TRX and Bosu exercises if you don’t have them at home, so this class is still doable… Read More

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4 Stations

This is a great workout if you have some equipment at home!  No worries if you don’t, there are options for every exercise to use just dumbbells or bodyweight!  We use the TRX, Bosu, Step and Big Medicine Balls.  There are 4 stations with 3 exercises at each station you must complete before moving on…. Read More

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Accumulator + Post It Friday Workout

This workout is an accumulator – meaning you add an exercise each round.  The exercises are single sided, so we load one side then load the other – making this both a balance challenge AND an endurance challenge fo the leg muscles. After the exercises, there is a quick :30 cardio move and a person… Read More

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EMOM – 21 MInute Workout

Get your workout in just 21 quick minutes.  This EMOM (Every Minute on the Minute) workout is fun and challenging!  You’ll get a great sweat!  If you have a Bosu, grab it…..but don’t worry if you don’t.  You can still do this workout!

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Complex 1

You’ll need a Step (this can be done without it but it does help to increase the intensity level), Heavy Dumbbells, Bar, Knee Pad or Mat.  This is a Live Studio Class that was recorded via Zoom, so there is talk between myself and the clients.  It is a GREAT workout and will have you… Read More

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5 and Up

It’s only 35 minutes but get ready to feel the burn!  You start with 5 reps of shoulder presses and work your way up in reps for each exercise.  This is 6 rounds!  You’ll need medium and heavy weights, a plyo box (or you can just use the floor for jump squats) and a mat.

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Bis and Tris

This 26 minute workout includes a warm-up, Biceps and Triceps focused workout and stretch.  Perfect workout to do alone or add the Shoulder Finisher video for extra strength training or a Yoga video for a total body stretch to end.

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Cardio Finisher

Add this finisher to the end of your workout to pump that heart rate up and finish strong!

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Quickie Full Body Strength

25 Minute Quickie workout that will target all the main muscles of your body.  After a warm-up, you will use dumbbells and a stability ball to get that strength workout in!

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Advanced Strength with Finisher
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