If you sit all day, chances are your glute muscles are weak. Let’s work on those! Grab your Loop Resistance Band and a set of dumbbells for a quick workout. This video focuses on the glutes, scapular stability, core and chest.
Grab your Bosu Balance Trainer and Ballast Ball with a set of heavy dumbbells. Advanced Circuit 3 is a mix of cardio and strength training designed to keep you moving for 30 minutes.
You’ll need a Large Medicine Ball (or small one), Dumbbells, and a Stability Ball for this fun Circuit with Cardio Intervals. This is a fast moving challenge that is sure to get your heart rate up!
Grab your Big Medicine Ball and use it to add some variety to your workout! In this 20 minute video, you’ll get your heart pumping and your muscles popping! The weight of the medicine ball combined with athletic moves make this a challenging workout.
In this 35 minute workout, you will work all of your main muscles using light and heavy dumbbells. Get ready to squat, lunge, curl and kickback your way through this challenging 3 set workout!
In this 18 minute workout, you will feel the glutes working and will also get your heart rate up! You’ll squat and lunge your way through an awesome lower body toning workout.
This 27 Minute workout will have your arms feeling buff and tight! Grab your heavy and light dumbbells, a chair, a Stability Ball and a Mat.
This 32 minute workout will get your heart pumping and challenge your muscles! You’ll need heavy dumbbells, light dumbbells, a kettlebell, and a mat.