This fun Partner Circuit will keep you moving and shaking with your favorite fitness friend! Grab a Medicine Ball, Stability ball, Sandbell or pillow and get ready to get your sweat session going!
AMRAP – As Many Reps as Possible
42 minute strength based Lower Body Workout. You’ll need a stability ball and heavy dumbbells.
You’ll get 5 minutes right in the beginning to get your heart rate pumping, then move into a challenging circuit. We use the TRX, Bosu, Stability Ball and dumbbells in class. You will be given options for the TRX and Bosu exercises if you don’t have them at home, so this class is still doable… Read More
This is a great workout if you have some equipment at home! No worries if you don’t, there are options for every exercise to use just dumbbells or bodyweight! We use the TRX, Bosu, Step and Big Medicine Balls. There are 4 stations with 3 exercises at each station you must complete before moving on…. Read More
This workout is an accumulator – meaning you add an exercise each round. The exercises are single sided, so we load one side then load the other – making this both a balance challenge AND an endurance challenge fo the leg muscles. After the exercises, there is a quick :30 cardio move and a person… Read More
Get your workout in just 21 quick minutes. This EMOM (Every Minute on the Minute) workout is fun and challenging! You’ll get a great sweat! If you have a Bosu, grab it…..but don’t worry if you don’t. You can still do this workout!
You’ll need a Step (this can be done without it but it does help to increase the intensity level), Heavy Dumbbells, Bar, Knee Pad or Mat. This is a Live Studio Class that was recorded via Zoom, so there is talk between myself and the clients. It is a GREAT workout and will have you… Read More
It’s only 35 minutes but get ready to feel the burn! You start with 5 reps of shoulder presses and work your way up in reps for each exercise. This is 6 rounds! You’ll need medium and heavy weights, a plyo box (or you can just use the floor for jump squats) and a mat.