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Loop Band Workout

If you sit all day, chances are your glute muscles are weak.  Let’s work on those!  Grab your Loop Resistance Band and a set of dumbbells for a quick workout.  This video focuses on the glutes, scapular stability, core and chest.

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Advanced Circuit 3

Grab your Bosu Balance Trainer and Ballast Ball with a set of heavy dumbbells.  Advanced Circuit 3 is a mix of cardio and strength training designed to keep you moving for 30 minutes.

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Advanced Circuit 2

You’ll need a Large Medicine Ball (or small one), Dumbbells, and a Stability Ball for this fun Circuit with Cardio Intervals.  This is a fast moving challenge that is sure to get your heart rate up!

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Advanced Lower Body 3

It’s time to feel the burn in the legs and butt!  Grab some weights, a stability ball, a loop band and gliders (or a towel or furniture mover.) Need some equipment?  You can purchase what I’m using in the video here.  Go to Equipment and you will see every item… Read More

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Advanced Pyramid 1

Get your heart rate up and your muscles moving with this creative Pyramid Workout.  Pyramid workouts start you with a small rep and build you up to a peak before bringing you back down.  The Pyramid Rep scheme for this 30 minute video is 2 – 4 – 6 –… Read More

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Big Medicine Ball 1

Grab your Big Medicine Ball and use it to add some variety to your workout!  In this 20 minute video, you’ll get your heart pumping and your muscles popping!  The weight of the medicine ball combined with athletic moves make this a challenging workout.

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Advanced Full Body

In this 35 minute workout, you will work all of your main muscles using light and heavy dumbbells.  Get ready to squat, lunge, curl and kickback your way through this challenging 3 set workout!

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Advanced Lower Body Circuit 1

In this 18 minute workout, you will feel the glutes working and will also get your heart rate up!  You’ll squat and lunge your way through an awesome lower body toning workout.

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Advanced Upper Body 2

This 27 Minute workout will have your arms feeling buff and tight!  Grab your heavy and light dumbbells, a chair, a Stability Ball and a Mat.

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Advanced Combo 1

This 32 minute workout will get your heart pumping and challenge your muscles!  You’ll need heavy dumbbells, light dumbbells, a kettlebell, and a mat.

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