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Educated – Experienced – Professional
My passion is health and fitness. I live it…each and every day. I have always been active, loving sports and working out. PE was my favorite class. In high school, I was introduced to Group Exercise and that is where my fitness life began. I started teaching Aerobics at 16 and when I went to college, I got certified through AFAA for Group Exercise. I have taught numerous classes over the years, Step, Cardio Kickboxing, Circuit, Spinning, Yoga, Mat and Reformer Pilates, Urban Strip Tease, Ab and Glutes, and Hi/Lo Aerobics. My early beginnings in the Group Ex world have given me an abundance of exercises to use in my workouts with clients. Following a Fitness Program is important, but being able to incorporate different exercises and formats keeps it fresh and fun for the client.
On top of a College Education, I have several certifications and trainings from some of the top Fitness Companies in the business.I am an ACE certified Personal Trainer and I keep this certification current by completing Continuing Education Courses and re-certifying my CPR and AED courses every two years. Each year I attend an educational workshop to keep abreast of changes in the field and to learn new information. I am constantly reading and learning about all things health and fitness related.
Bachelor’s of Science degree in Physical Education and Health
Georgia Southern University
ACE Certified Personal Trainer
ACE Fitness Nutrition Certification
STOTT Pilates trained and certified in both Mat and Reformer Pilates
TRX Group Suspension Trainer Certification
Schwinn Cycling Instructor Certification
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I absolutely love Ambers enthusiasm for working out, fitness goals and eating plan! Amber will listen to your goals and concerns of working out. I’ve worked out with Amber before my wedding and went down two dress sizes and felt more confident in my wedding gown. Ambers personality and ambition… Read More
I started training with Amber when I was 4 months pregnant. My goal was to stay healthy and active during my pregnancy in the hopes that I would feel better physically and emotionally, and have more energy. Amber was excellent throughout my entire pregnancy! She challenged me each workout, but… Read More
Due to physical limitations I have the most trouble stretching. I have been working with Amber for about a year and I have had great improvements in flexibility and lowering my pain. She personalizes my workouts and knows what exercises will help me the best. Because she comes to my house I have no… Read More
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- Core Fitness
- Fitness Coaching
- Flexible Schedule
- Girls Night/Bachelorette
- Nutrition & Lifestyle
- Nutrition Coaching
- Online Coaching
- Pre/Post Surgery
- Small Group Personal Training
- Sports Injury
- Stress Reduction
- Studio Classes
- Superior Fitness Camp
- Weight Loss
- One on One Training
- Partner Training
- Small Group Personal Training (SGPT)
- Large Group Fitness Classes (LGF)
- Superior Membership
One on One Personal Training allows the client to get the specialized, focused attention needed to help reach their goals.
Choose from 30 minute, 45 minute or 60 minute sessions in our Downtown Ocala Studio or in your home or office. Schedule a phone call with Amber today to discuss the best plan to help you reach your goals.
Grab a friend and get a reduced rate! Partner Training is a fun way to reach your goals with the support of a friend or family member.
Choose from 30 minute, 45 minute or 60 minute sessions in our Downtown Ocala Studio or in your home or office.
Schedule a phone call with Amber today to discuss the best plan to help you both reach your goals.
Small Group Personal Training Classes are a fun way to get fit with friends! These classes challenge you at your personal level and keep you motivated to reach your fitness goals.
Drop In Rate: $35
Monthly Unlimited Class Pass: $325 *also includes access to all LGF classes
Large Group Fitness classes include our Yoga, Circuit and TRX Strength classes.
Circuit LGF will work every muscle in your body (and then some)! Join us for a fun circuit style class where weights and cardio help you get the most out of your workout.
Yoga classes are designed to help you relax and recover. Enjoy gentle flows of basic poses and a total body relaxation to finish the class.
TRX Strength is a strength class using the TRX Suspension System and Resistance Training with weights, kettlebells and sandbags.
HIIT High Intensity Interval Training classes last 30 minutes and help you burn more fat and increase your endurance.
Drop In Rate: $15
Monthly Unlimited LGF Classes: $199
Becoming a Superior Member gives you access to all of The Training Toole’s workout videos! The library of videos contains workouts lasting 5 minutes to 60 minutes. Videos are for Beginners, Intermediate and Advanced exercisers with choices of Core Workouts, Weight Training Workouts, Yoga, Circuit and Cardio workouts. All videos can be done in your living room with minimal equipment. SUPERior Members may also request workouts you want filmed.
Join today to have exclusive access to workouts that will help you get stronger, feel better and become the SUPERior you you’re striving to be!
As a young girl, I played basketball and for four years was a Cheerleader in High School. In College, I played recreational softball and was on the Southern Explosion Dance team for 3 years. Although I have been active all of my life, I had a terrible diet. I loved junk food and fast food and I still have a massive sweet tooth. I started to take note of my food choices when I began my training for competing in Figure Competitions. Over the course of two years, I trained and prepared for two Competitions, Gainesville Classic in 2010 and Jax Physique in 2011. During my competition prep, I learned how very important nutrition and proper training is to creating the body you need to be able to step on stage.
I am grateful for the knowledge I gained during this time, but I realized there are some negative aspects to competing and I no longer wanted to subject myself to this lifestyle. Now, my focus is on weight training to maintain my muscle mass. I love to workout with weights and this is my primary source of exercise. My diet is balanced with as many whole foods as I can get and the proper combination of carbohydrates, fats and protein. I have learned to meal plan and usually spend Sundays creating most of my meals for the week. I enjoy participating in races and try to do at least one a year. I usually run half marathons. I have a goal to complete a marathon. Currently, I am training for a duathlon, a race where you run, bicycle, and run.
One of my most important lessons learned is that striving for true health is a lifestyle. Each day, I need to make choices that lead to good health. Behavior change is something I have worked on and continue to work on as I desire to live a healthy and happy life.