Educated – Experienced – Professional

Looking for a Personal Trainer to work with one on one or online? The Training Toole could be the end of your search! Amber is positive, motivating and energetic! She is passionate about health and fitness. She can create a plan to help you reach any goal you have. Amber believes that healthy living through movement, great nutrition, positive thinking, stress management and sufficient rest and sleep can be established through small lifestyle changes and learning how your body works. She wants you to succeed, to live a healthy and fit life and to become a better version of you!

CLASS SCHEDULE

We try to make it easy for you to carve out time to workout! Check out our class schedule and sign up for your next class!

NUTRITION

We have several programs to help you start eating well and feeling great. Get meal plans all the way to help with meal prep.

PERSONAL TRAINING

Get workouts created to your personal goals and abilities and start seeing real improvements in your health.

Meet Amber

My passion is health and fitness. I live it…each and every day. I have always been active, loving sports and working out. PE was my favorite class. In high school, I was introduced to Group Exercise and that is where my fitness life began. I started teaching Aerobics at 16 and when I went to college, I got certified through AFAA for Group Exercise. I have taught numerous classes over the years, Step, Cardio Kickboxing, Circuit, Spinning, Yoga, Mat and Reformer Pilates, Urban Strip Tease, Ab and Glutes, and Hi/Lo Aerobics. My early beginnings in the Group Ex world have given me an abundance of exercises to use in my workouts with clients. Following a Fitness Program is important, but being able to incorporate different exercises and formats keeps it fresh and fun for the client.

On top of a College Education, I have several certifications and trainings from some of the top Fitness Companies in the business.I am an ACE certified Personal Trainer and I keep this certification current by completing Continuing Education Courses and re-certifying my CPR and AED courses every two years. Each year I attend an educational workshop to keep abreast of changes in the field and to learn new information. I am constantly reading and learning about all things health and fitness related.

Bachelor’s of Science degree in Physical Education and Health
Georgia Southern University

ACE Certified Personal Trainer

ACE Fitness Nutrition Certification

STOTT Pilates trained and certified in both Mat and Reformer Pilates

TRX Group Suspension Trainer Certification

Schwinn Cycling Instructor Certification

Meet Our Team

The Training Toole Team is the best Health and Fitness Team in Ocala!  Our training styles vary but our purpose is one in the same: to create a positive, safe and fun environment for our clients.  Our clients are the heart of our business and we strive to provide an excellent experience for each person who chooses to work with us.

Click their picture to find out more.

Cindy
Heather

Testimonials

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Amber has worked with clients ranging in age from 10 – 82. Working as a Personal Trainer in Ocala, Amber has helped clients with health issues such as diabetes, heart disease, neuropathy and cancer. She has trained women throughout their entire pregnancy and postpartum. Many clients have received positive benefits from The Training Toole programs such as weight loss, lowered blood pressure and cholesterol, increased balance, strength and flexibility, decreased body pains, increased energy and overall better health.

Allison Hendrix

I absolutely love Ambers enthusiasm for working out, fitness goals and eating plan! Amber will listen to your goals and concerns of working out. I’ve worked out with Amber before my wedding and went down two dress sizes and felt more confident in my wedding gown. Ambers personality and ambition… Read More

Amanda Loguidice

I started training with Amber when I was 4 months pregnant. My goal was to stay healthy and active during my pregnancy in the hopes that I would feel better physically and emotionally, and have more energy. Amber was excellent throughout my entire pregnancy! She challenged me each workout, but… Read More

D.O.

Due to physical limitations I have the most trouble stretching. I have been working with Amber for about a year and I have had great improvements in flexibility and lowering my pain. She personalizes my workouts and knows what exercises will help me the best. Because she comes to my house I have no… Read More

Personal Training Services

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As a Superior Health Professional and Personal Trainer in Ocala, I create a fun, motivating, and positive workout experience for my clients. It is important to me to teach my clients the way to properly and safely workout. I want you to leave your session feeling uplifted, stronger, and happy, as well as challenged. I create the workout according to the client’s goals and abilities. I also like to incorporate many aspects of fitness such as agility, balance, and strength and with the use of several types of equipment, like the Bosu Balance Trainer and Kamagon Ball.

General Fitness

Many people who train with The Training Toole do so… Read More

Weight Loss

Safe weight loss is a journey and can be achieved… Read More

Nutrition Coaching

The Training Toole encourages balanced eating incorporating all food groups…. Read More

Strength Training

Increasing muscle strength is a main pillar to good health…. Read More

TRX

TRX suspension training is an all-in-one, total body workout system…. Read More

Sport-Specific Training

Whatever your sport, The Training Toole can create a workout… Read More

Pregnancy Training

When approved by your Doctor, exercising during pregnancy is safe…. Read More

Pilates

Amber is Mat and Reformer STOTT Pilates trained. STOTT Pilates… Read More

Online Training

You can train with The Training Toole via Skype, FaceTime… Read More

Urban Strip Tease

Throwing a Bachelorette party or want to surprise your significant… Read More

Behavior Change

Creating a healthier lifestyle begins with positive behavior change. Amber… Read More

Health Risk Reduction

Exercise and proper nutrition can help reduce health risks such… Read More

Training Options

Learn more about our in-person and online training packages!

One on One Training

One on One Personal Training allows the client to get the specialized, focused attention needed to help reach their goals.

Choose from 30 minute, 45 minute or 60 minute sessions in our Downtown Ocala Studio or in your home or office.  Schedule a phone call with Amber today to discuss the best plan to help you reach your goals.

Schedule a Phone Call with Amber

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Partner Training

Grab a friend and get a reduced rate! Partner Training is a fun way to reach your goals with the support of a friend or family member.

Choose from 30 minute, 45 minute or 60 minute sessions in our Downtown Ocala Studio or in your home or office.

Schedule a phone call with Amber today to discuss the best plan to help you both reach your goals.

 

Schedule a Phone Call with Amber

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Small Group Personal Training (SGPT)

Small Group Personal Training Classes are a fun way to get fit with friends!  These classes challenge you at your personal level and keep you motivated to reach your fitness goals.

Drop In Rate: $35 

Monthly Unlimited Class Pass: $325   *also includes access to all LGF classes

Large Group Fitness Classes (LGF)

Large Group Fitness classes include our Yoga, Circuit and TRX Strength classes.

Circuit LGF will work every muscle in your body (and then some)!  Join us for a fun circuit style class where weights and cardio help you get the most out of your workout.

Yoga classes are designed to help you relax and recover.  Enjoy gentle flows of basic poses and a total body relaxation to finish the class.

TRX Strength is a strength class using the TRX Suspension System and Resistance Training with weights, kettlebells and sandbags.

HIIT High Intensity Interval Training classes last 30 minutes and help you burn more fat and increase your endurance.

Drop In Rate: $15

Monthly Unlimited LGF Classes: $199

Superior Membership

Becoming a Superior Member gives you access to all of The Training Toole’s workout videos!  The library of videos contains workouts lasting 5 minutes to 60 minutes.  Videos are for Beginners, Intermediate and Advanced exercisers with choices of Core Workouts, Weight Training Workouts, Yoga, Circuit and Cardio workouts.  All videos can be done in your living room with minimal equipment.  SUPERior Members may also request workouts you want filmed.

Join today to have exclusive access to workouts that will help you get stronger, feel better and become the SUPERior you you’re striving to be!

$14.99 / monthSelect options

Philosophy

I believe in teaching people how to change their behaviors and choices to have a healthier lifestyle. I believe in moving your body and eating well. I do not agree with fad diets, supplements, or any quick fix food or exercise programs. I know that consistency, working your program day in and day out, is what leads to success.

As a young girl, I played basketball and for four years was a Cheerleader in High School. In College, I played recreational softball and was on the Southern Explosion Dance team for 3 years. Although I have been active all of my life, I had a terrible diet. I loved junk food and fast food and I still have a massive sweet tooth. I started to take note of my food choices when I began my training for competing in Figure Competitions. Over the course of two years, I trained and prepared for two Competitions, Gainesville Classic in 2010 and Jax Physique in 2011. During my competition prep, I learned how very important nutrition and proper training is to creating the body you need to be able to step on stage.

I am grateful for the knowledge I gained during this time, but I realized there are some negative aspects to competing and I no longer wanted to subject myself to this lifestyle. Now, my focus is on weight training to maintain my muscle mass. I love to workout with weights and this is my primary source of exercise. My diet is balanced with as many whole foods as I can get and the proper combination of carbohydrates, fats and protein. I have learned to meal plan and usually spend Sundays creating most of my meals for the week. I enjoy participating in races and try to do at least one a year. I usually run half marathons. I have a goal to complete a marathon. Currently, I am training for a duathlon, a race where you run, bicycle, and run.

One of my most important lessons learned is that striving for true health is a lifestyle. Each day, I need to make choices that lead to good health. Behavior change is something I have worked on and continue to work on as I desire to live a healthy and happy life.

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