We try to make it easy for you to carve out time to workout! Check out our class schedule and sign up for your next class!
Educated | Experienced | Professional
If you are ready to make a lifestyle change and increase your health and fitness, we are ready to help! The Training Toole is available in our Ocala Studio located at 3887 SE LAKE WEIR AVENUE, in your own home or office and Virtually! We help you get results through safe and effective exercise and proper, balanced nutrition. You will learn the tools to increase confidence, strength and how to control your wellness. We provide motivation to keep you engaged and excited about your workouts and accountability to ensure you reach your goals. Click HERE to get started today!
Get amazing results and feel your best by following our simple, balanced nutrition program.
Get workouts created to your personal goals and abilities and start seeing real improvements in your health.
We are so excited to announce our 2nd Wellness Retreat!
Mark your calendars for April 5 – 7, 2024.
What do we do on these retreats?
- Nourish Your Body: Enjoy home-cooked, healthy meals and snacks (and take home the recipe manual of everything we serve.)
- Reconnect with Your Strength: Engage in workouts and scenic hikes
- Your Choice: A rejuvenating massage or a soothing facial from our friend, Rachel from Brick City Spa
- Discover Serenity: Practice deep breathing and yoga nightly before bed
- Connect with like-minded women
What are the accommodations?
Accommodation: 6 bedrooms, 7 beds, 3 pullout sofa beds
Bathrooms: 3 full baths
Relaxation Spaces: Deck/patio overlooking the pool and lake, balcony, and screened in porch
Take a week to immerse yourself in our amazing Ocala Wellness Studio, trying out all our fun classes and meeting our Tribe of supportive Members. You’ll get to see what all the rave is about! We have Strength based classes, HIIT, Yoga, Pilates, Mobility, Boxing and Running. You are sure to find a class that will help you feel your best and have fun all at the same time.
My passion is health and fitness. I live it…each and every day. I have always been active, loving sports and working out. PE was my favorite class. In high school, I was introduced to Group Exercise and that is where my fitness life began. I started teaching Aerobics at 16 and when I went to college, I got certified through AFAA for Group Exercise. I have taught numerous classes over the years, Step, Cardio Kickboxing, Circuit, Spinning, Yoga, Mat and Reformer Pilates, Urban Strip Tease, Ab and Glutes, and Hi/Lo Aerobics. My early beginnings in the Group Ex world have given me an abundance of exercises to use in my workouts with clients. Following a Fitness Program is important, but being able to incorporate different exercises and formats keeps it fresh and fun for the client.
I’m also a presenter for SCW Fitness. I have presented on numerous topics including Training the FAB Woman: Fifty and Beyond, Golden Nutrition for Active Agers, Nutrition Coaching for the General Population, Perfect Programming for 50+ and Recovery Techniques for the Active Ager.
SCW Active Aging Nutrition Certified
SCW Life Coaching Certified
Meet The Team
Heather is our Lead Trainer, rocks our early morning classes and is our running coach extraordinaire! She is an ACE Certified Group Exercise Instructor, ISSA Certified Personal Trainer, ISSA Nutrition Coach Certified and TRX Suspension Training Certified. At age 45, Heather decided to start running. She says, “I have… Read More
Jen has spent almost two decades practicing outpatient physical therapy. She has always been fascinated with the healing power of yoga. Jen acquired her basic Yoga certification a year ago, and continued onto the advanced training to become a 500hr registered yoga teacher. She combines her LPTA experience and Yoga knowledge… Read More
Grace Kavadlo is a personal trainer and group fitness instructor with over 10 years of experience in the fitness industry. Her favorite fitness modalities are bodyweight training and kettlebells. She began her career in fitness as a Yoga Instructor, and instills a strong mind-body connection to her training clients. Grace… Read More
Kelsy believes in and is dedicated to helping others live in a state of full mind and body wellness. Seeing firsthand how fitness is a critical tool towards reaching that state sparked a passion in her to become a fitness professional. She is a NASM Certified Personal Trainer and is… Read More
Becky holds her Group Exercise Certification. She plans on continuing her education to become a Personal Trainer. She loves teaching classes at the Studio! Her favorite class to teach is Abs and Booty. As a former gymnast, she also enjoys working with clients to improve their flexibility and mobility. She… Read More
TestimonialsView All Testimonials
Hope loves our 8am Large Group Fitness class and has made so much progress since she started with the class. She is thrilled with her results and will tell you about those. She has the secret to living young….listen closely as she shares it with you.
I’ve used trainers for the past 26 years or so. Almost all promise a personal approach, but never, until Amber did I realize what it really means. The thing that stands out far above anyone I’ve trained with before, is that Amber truly cares about her clients. She’s a trainer that actually… Read More
Our ServicesView All Services
- Core Fitness
- Fitness Coaching
- Flexible Schedule
- Girls Night/Bachelorette
- Nutrition & Lifestyle
- Nutrition Coaching
- Online Coaching
- Pre/Post Surgery
- Small Group Personal Training
- Sports Injury
- Stress Reduction
- Studio Classes
- Superior Fitness Camp
- Weight Loss
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One on One Personal Training allows the client to get the specialized, focused attention needed to help reach their goals.
Choose from 30 minute or 45 minute sessions in our Ocala Studio or in your home or office. Schedule a phone call with Amber today to discuss the best plan to help you reach your goals.
Grab a friend and get a reduced rate! Partner Training is a fun way to reach your goals with the support of a friend or family member.
Choose from 30 minute or 45 minute sessions in our Ocala Studio or in your home or office.
Schedule a phone call with Amber today to discuss the best plan to help you both reach your goals.
Group Personal Training Classes are a fun way to get fit with friends! These classes challenge you at your personal level and keep you motivated to reach your fitness goals.
If you have 4 – 8 people who want to workout together, we will create a class for you on our regular schedule.
Drop In Rate: $38
Large Group Fitness classes include our Yoga, Circuit and TRX Strength classes.
LGF will work every muscle in your body (and then some)! Our method of Strength Training blended with balance, core and pelvic floor exercises, some cardio and mobility work.
Yoga classes are designed to help you relax and recover. Enjoy gentle flows of basic poses and a total body relaxation to finish the class.
Mobility and Flexibility Stretching, foam rolling and mobility exercises designed to help you eliminate pain, move better and recover from workouts.
HIIT High Intensity Interval Training classes last 30 minutes and help you burn more fat and increase your endurance.
Drop In Rate: $23
Becoming a On Demand Member gives you access to all of The Training Toole’s workout videos! The library of videos contains workouts lasting 5 minutes to 60 minutes. Videos are for Beginners, Intermediate and Advanced exercisers with choices of Core Workouts, Weight Training Workouts, Yoga, Circuit and Cardio workouts. All videos can be done in your living room with minimal equipment. On Demand Members may also request workouts you want filmed.
Join today to have exclusive access to workouts that will help you get stronger, feel better and become the SUPERior you you’re striving to be!
I believe in teaching people how to change their behaviors and choices to have a healthier lifestyle. I believe in moving your body and eating well. I do not agree with fad diets, supplements, or any quick fix food or exercise programs. I know that consistency, working your program day in and day out, is what leads to success.