Class Schedule
We try to make it easy for you to carve out time to workout! Check out our class schedule and sign up for your next class!
Educated | Experienced | Professional
If you are ready to make a lifestyle change and increase your health and fitness, we are ready to help! The Training Toole is available in Ocala, Gainesville and Virtually! We help you get results through safe and effective exercise and proper, balanced nutrition. You will learn the tools to increase confidence, strength and how to control your wellness. We provide motivation to keep you engaged and excited about your workouts and accountability to ensure you reach your goals. Click HERE to get started today!
Nutrition
We have several programs to help you start eating well and feeling great. Get meal plans all the way to help with meal prep.
Personal Training
Get workouts created to your personal goals and abilities and start seeing real improvements in your health.
Current Offerings
Begin Now Intro Program
Getting started on your fitness journey can be scary and hard! Don’t do it alone. Let us, the professionals, help you. You’ll get expert coaching, special classes, practice homework and tons of support when you join our Begin Now Intro Program. If you are a beginner or starting back to exercise after a break, this Program is made specifically for you. We won’t make you so sore you can’t move or make you do exercises that your body is not ready for. You’ll get instruction on how to ease into fitness and make your workouts your favorite part of the day!
Nutrition Basics Program
Confused by what diet you should follow, whether carbs or good or bad, or if you should be eating within a certain time frame? Want to understand how to eat not only for great health but also to maintain a healthy weight? If you want to learn how to reduce your body fat without starving yourself or drinking nothing but shakes, this program is for you. You’ll get guidance through basic nutritional habits you can implement that get the BEST results.
This online Program is self paced.
Rocking Menopause
I created this Program after many years of training ladies who are frustrated with the changes that happen during and after menopause. I’ve been there as they gain extra fat, suffer from low energy, sleep terribly and experience a multitude of other symptoms.
The good news is that there are proven methods to help you deal with many of the symptoms you are experiencing. Rocking Menopause is an online educational Program full of information to help walk you through how to look and feel better!
About Amber
My passion is health and fitness. I live it…each and every day. I have always been active, loving sports and working out. PE was my favorite class. In high school, I was introduced to Group Exercise and that is where my fitness life began. I started teaching Aerobics at 16 and when I went to college, I got certified through AFAA for Group Exercise. I have taught numerous classes over the years, Step, Cardio Kickboxing, Circuit, Spinning, Yoga, Mat and Reformer Pilates, Urban Strip Tease, Ab and Glutes, and Hi/Lo Aerobics. My early beginnings in the Group Ex world have given me an abundance of exercises to use in my workouts with clients. Following a Fitness Program is important, but being able to incorporate different exercises and formats keeps it fresh and fun for the client.
On top of a College Education, I have several certifications and trainings from some of the top Fitness Companies in the business.I am an ACE certified Personal Trainer and I keep this certification current by completing Continuing Education Courses and re-certifying my CPR and AED courses every two years. Each year I attend an educational workshop to keep abreast of changes in the field and to learn new information. I am constantly reading and learning about all things health and fitness related.
Bachelor’s of Science degree in Physical Education and Health
Georgia Southern University
ACE Certified Personal Trainer
ACE Fitness Nutrition Certification
STOTT Pilates trained and certified in both Mat and Reformer Pilates
TRX Group Suspension Trainer Certification
Schwinn Cycling Instructor Certification
Meet The Team
Cindy
Cindy is an ACE Certified Personal Trainer and is our Studio Administrative Assistant.
Heather
Heather is our Lead Trainer, rocks our early morning classes and is our running coach extraordinaire! She is an ACE Certified Group Exercise Instructor, ISSA Certified Personal Trainer, and TRX Suspension Training Certified. At age 45, Heather decided to start running. She says, “I have no athletic history but… Read More
Testimonials
View All TestimonialsHope M.
Hope loves our 8am Large Group Fitness class and has made so much progress since she started with the class. She is thrilled with her results and will tell you about those. She has the secret to living young….listen closely as she shares it with you.
Traci B.
I’ve used trainers for the past 26 years or so. Almost all promise a personal approach, but never, until Amber did I realize what it really means. The thing that stands out far above anyone I’ve trained with before, is that Amber truly cares about her clients. She’s a trainer that actually… Read More
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Personal Training Services
View All Services- Challenges
- Core Fitness
- Fitness Coaching
- Flexible Schedule
- Girls Night/Bachelorette
- Golf
- Nutrition & Lifestyle
- Nutrition Coaching
- Online Coaching
- Pre/Post Surgery
- Pregnancy
- Relaxation
- Running
- Small Group Personal Training
- Sports Injury
- Stress Reduction
- Studio Classes
- Superior Fitness Camp
- Tennis
- Weight Loss
- Yoga
Studio Classes
We have several different ways to help you get healthy…. Read More
Online Coaching
Amber is available for Online Coaching in both Fitness and… Read More
Protected: 6 Week Weight Loss Challenge
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Fitness Coaching
Choosing Fitness Coaching allows you to work with The Training… Read More
Superior Fitness Camp
Every Summer, The Training Toole offers a challenging Fitness Camp… Read More
Strength Training
Increasing muscle strength is a main pillar to good health…. Read More
Cardiovascular Training
Make your heart and lungs stronger by participating in exercise… Read More
Online Training
You can train with The Training Toole via Skype, FaceTime… Read More
Workout Plans
Need guidance or want to workout on your own? Amber… Read More
Weight Loss
Safe weight loss is a journey and can be achieved… Read More
Health Risk Reduction
Exercise and proper nutrition can help reduce health risks such… Read More
Rates
One on One Personal Training allows the client to get the specialized, focused attention needed to help reach their goals.
Choose from 30 minute, 45 minute or 60 minute sessions in our Downtown Ocala Studio or in your home or office. Schedule a phone call with Amber today to discuss the best plan to help you reach your goals.
Grab a friend and get a reduced rate! Partner Training is a fun way to reach your goals with the support of a friend or family member.
Choose from 30 minute, 45 minute or 60 minute sessions in our Downtown Ocala Studio or in your home or office.
Schedule a phone call with Amber today to discuss the best plan to help you both reach your goals.
Small Group Personal Training Classes are a fun way to get fit with friends! These classes challenge you at your personal level and keep you motivated to reach your fitness goals.
Drop In Rate: $35
Monthly Unlimited Class Pass: $325 *also includes access to all LGF classes
Large Group Fitness classes include our Yoga, Circuit and TRX Strength classes.
Circuit LGF will work every muscle in your body (and then some)! Join us for a fun circuit style class where weights and cardio help you get the most out of your workout.
Yoga classes are designed to help you relax and recover. Enjoy gentle flows of basic poses and a total body relaxation to finish the class.
TRX Strength is a strength class using the TRX Suspension System and Resistance Training with weights, kettlebells and sandbags.
HIIT High Intensity Interval Training classes last 30 minutes and help you burn more fat and increase your endurance.
Drop In Rate: $15
Monthly Unlimited LGF Classes: $199
Becoming a Superior Member gives you access to all of The Training Toole’s workout videos! The library of videos contains workouts lasting 5 minutes to 60 minutes. Videos are for Beginners, Intermediate and Advanced exercisers with choices of Core Workouts, Weight Training Workouts, Yoga, Circuit and Cardio workouts. All videos can be done in your living room with minimal equipment. SUPERior Members may also request workouts you want filmed.
Join today to have exclusive access to workouts that will help you get stronger, feel better and become the SUPERior you you’re striving to be!
$24.99 / monthSign Up Now
Philosophy
I believe in teaching people how to change their behaviors and choices to have a healthier lifestyle. I believe in moving your body and eating well. I do not agree with fad diets, supplements, or any quick fix food or exercise programs. I know that consistency, working your program day in and day out, is what leads to success.
As a young girl, I played basketball and for four years was a Cheerleader in High School. In College, I played recreational softball and was on the Southern Explosion Dance team for 3 years. Although I have been active all of my life, I had a terrible diet. I loved junk food and fast food and I still have a massive sweet tooth. I started to take note of my food choices when I began my training for competing in Figure Competitions. Over the course of two years, I trained and prepared for two Competitions, Gainesville Classic in 2010 and Jax Physique in 2011. During my competition prep, I learned how very important nutrition and proper training is to creating the body you need to be able to step on stage.
I am grateful for the knowledge I gained during this time, but I realized there are some negative aspects to competing and I no longer wanted to subject myself to this lifestyle. Now, my focus is on weight training to maintain my muscle mass. I love to workout with weights and this is my primary source of exercise. My diet is balanced with as many whole foods as I can get and the proper combination of carbohydrates, fats and protein. I have learned to meal plan and usually spend Sundays creating most of my meals for the week. I enjoy participating in races and try to do at least one a year. I usually run half marathons. I have a goal to complete a marathon. Currently, I am training for a duathlon, a race where you run, bicycle, and run.
One of my most important lessons learned is that striving for true health is a lifestyle. Each day, I need to make choices that lead to good health. Behavior change is something I have worked on and continue to work on as I desire to live a healthy and happy life.