Increasing muscle strength is a main pillar to good health. Strength
training can be done using weights or with your own body weight. The Training
Toole will challenge your muscles through progressive workouts. She will teach
you proper form of the exercises and will create a workout that demands for your
muscles to be active and strong.
Rick joined The Training Toole Tribe in August of 2020 and to date has lost a total of 12 pounds. He is part of our Group Personal Training classes where we focus on helping client move to the next level in their fitness in a group setting. Rick always… Read More