Monday, July 13
Our 3 Week HIIT (High Intensity Interval Program) designed to help you increase your cardiorespiratory fitness and endurance. Also includes a 3 Week Meal Plan with Recipe Manual and Shopping Lists.
Yoga and Massage event
Saturday, August 22 at 9:00am
The Training Toole and Brick City Spa come together to bring you an event that is sure to help you feel calm and relaxed. Participants are guided through a gentle Yoga class while Massage Therapist give hands on massage. One of our most popular events that sells out quickly!
Training Toole Stronger U(niversity)
Join us as we transition our classes into a 12-week strength program designed to help you build muscle and fire up your fat burning potential! This Program will incorporate proven techniques that change your body composition, creating a leaner, stronger, fitter appearance. Date to be announced!