Crush Your Cravings Challenge

Monday, August 31

We all know what it feels like to stick to our eating and be on track all day and then out of nowhere…….CRAVINGS! They show up at the most inconvenient times and usually involve foods and drinks that do NOTHING to help us reach our goals. It’s time to CRUSH those cravings and learn the triggers that cause them. Not only will you learn about those triggers, you’ll also learn strategies to eliminate them. Join us for this FREE challenge and let’s Crush Your Cravings!

Training Toole Stronger U(niversity)

Join us as we transition our classes into a 12-week strength program designed to help you build muscle and fire up your fat burning potential! This Program will incorporate proven techniques that change your body composition, creating a leaner, stronger, fitter appearance.

Email for more information.

Rocking Menopause Online Course

This 12-week course will help you understand how to increase your health, stay fit, and fight the effects of menopause through proper nutrition and the right type of exercise for your body. Course includes Nutrition Coaching, Informational Videos, Progressive Workout Program, Workout Guides and Videos and MORE!