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I created this Program after many years of training ladies who are frustrated with the changes that happen during and after menopause. I’ve been there as they gain extra fat, suffer from low energy, sleep terribly and experience a multitude of other symptoms.
The good news is that there are proven methods to help you deal with many of the symptoms you are experiencing. Rocking Menopause is an online educational Program full of information to help walk you through how to look and feel better! When you sign up for the Program, you’ll receive:
- Access to the Rocking Menopause playbook that contains all the information in a neat and organized space
- Educational videos that cover Fitness, Nutrition, Stress Management, Sleep Techniques, and Health
- A progressive workout plan designed to help you burn fat and build lean muscle
- Follow along full length workout videos
- Nutrition Guidelines with delicious recipes and ideas on what to eat
- and much more!
If you are ready to take control of your health and ROCK Menopause, this Program is for you!