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Do you want to be a Superior Member?  Are you ready to make a change?  As a Superior Member, you get access to all of my awesome workouts!  Workouts are categorized for Beginning and Advanced exercisers.  Videos range in length from 5 minutes to an hour.  Not only can you choose your level, you also have different types of workouts to choose from including Weight Training, Yoga, Core workouts, Circuits, HIIT, Cardio, and Dance.  Join me today in one of my fun and challenging workouts.  Click on the category you are interested in to see available videos.


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Advanced Lower Body 3

It’s time to feel the burn in the legs and butt!  Grab some weights, a stability ball, a loop band and gliders (or a towel or furniture mover.) Need some equipment?  You can purchase what I’m using in the video here.  Go to Equipment and you will see every item… Read More

To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.
Advanced Pyramid 1

Get your heart rate up and your muscles moving with this creative Pyramid Workout.  Pyramid workouts start you with a small rep and build you up to a peak before bringing you back down.  The Pyramid Rep scheme for this 30 minute video is 2 – 4 – 6 –… Read More

To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.
Tip Toe Instructional
To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.
Big Medicine Ball 1

Grab your Big Medicine Ball and use it to add some variety to your workout!  In this 20 minute video, you’ll get your heart pumping and your muscles popping!  The weight of the medicine ball combined with athletic moves make this a challenging workout.

To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.
Foam Rolling Lower Body 1

Help your lower body muscles recover!  Grab your foam roller and spend the next 12 minutes releasing the tension in your legs and glutes.

To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.
Advanced Lower Body Circuit 1

In this 18 minute workout, you will feel the glutes working and will also get your heart rate up!  You’ll squat and lunge your way through an awesome lower body toning workout.

To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.
Beginner Level 2 Lower Body 1

Get your legs in gear with this 18 minute lower body video.  Learn the proper form of basic lower body exercises, with a slight increase in intensity of a beginner workout.

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Yoga Flow 2

Enjoy an hour long flowing Yoga with total relaxation to end the practice.  The basic poses, Low Lunge, Twisting Lunge, Down Dog, Triangle and Pigeon are incorporated into a flow to help you open the hips, lengthen the spine, and strengthen the legs.

To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.
Beginner Level 2 Combo

You’ll need dumbbells (a light pair and a heavier pair) and mat for this 19 minute beginner workout that works upper body, lower body and the core.

To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.