If you have a membership, please log in. If not, you can Purchase a membership here.

Do you want to be a Superior Member?  Are you ready to make a change?  As a Superior Member, you get access to all of my awesome workouts!  Workouts are categorized for Beginning and Advanced exercisers.  Videos range in length from 5 minutes to an hour.  Not only can you choose your level, you also have different types of workouts to choose from including Weight Training, Yoga, Core workouts, Circuits, HIIT, Cardio, and Dance.  Join me today in one of my fun and challenging workouts.  Click on the category you are interested in to see available videos.


This category can only be viewed by members.
Quick Workout

Don’t have a lot of time?  This 12:00 workout is perfect!  Use this to get some movement into your day.  Or, you can combine it with one of the Strength Training workouts to really challenge yourself.   **This can be done without weights if you don’t have them. Do the… Read More

To access this content, you must purchase Online Superior Membership, or log in if you are a member.

Flowing Open Stretch

Enjoy gentle movement through stretches.  Designed to help you feel more mobile and loose while also encouraging deep breathing and relaxation.

To access this content, you must purchase Online Superior Membership, or log in if you are a member.

Advanced Strength with Finisher
To access this content, you must purchase Online Superior Membership, or log in if you are a member.

Fire & Flex 4

Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class.

To access this content, you must purchase Online Superior Membership, or log in if you are a member.

Time Under Tension Workout

This SGPT class was designed to encourage the Mind and Muscle connection through Time Under Tension.  By taking the time to slowly move through the range of motion and really connect with the muscles you are working, you will find an increase in the intensity of the movement.  You may… Read More

To access this content, you must purchase Online Superior Membership, or log in if you are a member.

Full Body with Core and Stretch

You’ll get an entire workout in this 41:00 video. You will use the Bosu, Dumbbells, TRX, and foam roller.

To access this content, you must purchase Online Superior Membership, or log in if you are a member.

Strength – Cardio – Abs

This is an awesome workout using Dumbbells and a Resistance Band. You’ll get a full body workout, get your heart rate up and strengthen your core all in under 30 minutes!

To access this content, you must purchase Online Superior Membership, or log in if you are a member.

Advanced HIIT 1

This is a great 30 minute workout that will help you get your heart rate up, burn fat, and get your workout done quickly!

To access this content, you must purchase Online Superior Membership, or log in if you are a member.

Advanced Circuit 2

You’ll need a Large Medicine Ball (or small one), Dumbbells, and a Stability Ball for this fun Circuit with Cardio Intervals.  This is a fast moving challenge that is sure to get your heart rate up!

To access this content, you must purchase Online Superior Membership, or log in if you are a member.