Enjoy gentle movement through stretches. Designed to help you feel more mobile and loose while also encouraging deep breathing and relaxation.
Do you want to be a Superior Member? Are you ready to make a change? As a Superior Member, you get access to all of my awesome workouts! Workouts are categorized for Beginning and Advanced exercisers. Videos range in length from 5 minutes to an hour. Not only can you choose your level, you also have different types of workouts to choose from including Weight Training, Yoga, Core workouts, Circuits, HIIT, Cardio, and Dance. Join me today in one of my fun and challenging workouts. Click on the category you are interested in to see available videos.
- Beginner Level 1
- Beginner Level 2
- Body Weight Workout
- Core Workout
- Foam Rolling
- Full Body
- HIIT (High Intensity Interval Training)
- Hotel Room
- Loop Resistance Band
- Lower Body Workout
- Medicine Ball
- Resistance Band
- Upper Body Workout
- Weight Training
- Zoom Classes
Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class.
This SGPT class was designed to encourage the Mind and Muscle connection through Time Under Tension. By taking the time to slowly move through the range of motion and really connect with the muscles you are working, you will find an increase in the intensity of the movement. You may… Read More
You’ll get an entire workout in this 41:00 video. You will use the Bosu, Dumbbells, TRX, and foam roller.
This is an awesome workout using Dumbbells and a Resistance Band. You’ll get a full body workout, get your heart rate up and strengthen your core all in under 30 minutes!
This is a great 30 minute workout that will help you get your heart rate up, burn fat, and get your workout done quickly!
You’ll need a Large Medicine Ball (or small one), Dumbbells, and a Stability Ball for this fun Circuit with Cardio Intervals. This is a fast moving challenge that is sure to get your heart rate up!