Mobility and Flexibility 8-14-21

Mobility and Flexibility Class 8/2/21

Keep your joints happy and move with less pain after spending a few moments in recovery working on your mobility and flexibility.  Your body will feel amazing with this 30 minute class!

Flowing Open Stretch

Enjoy gentle movement through stretches.  Designed to help you feel more mobile and loose while also encouraging deep breathing and relaxation.

Fire & Flex 1

Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class.   This is a recording of our Livestream Zoom class so there is some crosstalk.

Fire & Flex 2

Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class.   This is a livestream Zoom class, so there is some crosstalk.

Fire & Flex 3

Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class.

Fire & Flex 4

Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class.

Full Body with Core and Stretch

You’ll get an entire workout in this 41:00 video. You will use the Bosu, Dumbbells, TRX, and foam roller.

Seated Chair Stretch

This is an easy 16 minute seated stretch and breathing video.  Great for beginners or anyone who needs to be seated.