This 27 Minute workout will have your arms feeling buff and tight! Grab your heavy and light dumbbells, a chair, a Stability Ball and a Mat.
This 32 minute workout will get your heart pumping and challenge your muscles! You’ll need heavy dumbbells, light dumbbells, a kettlebell, and a mat.
In this 13 minute video you will be introduced to basic exercises like back rows, biceps curls, and straight arm triceps presses. You will need a light pair of dumbbells.
Work every muscle in your upper body in this 42 minute long weight training workout. You will need a Stability Ball and light, medium, and heavy dumbbells.