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Bosu and TRX Workout

Using the Bosu Balance Trainer for extra balance work and the TRX to engage the core just a little more, Amber will take you through a quick total body workout.

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Abs and Booty 2

Join Amber for this Glute and Core concentrated workout.  You’ll need gliders, heavy dumbbells, light dumbbells and a mat.  Get ready to feel the burn in that booty!

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.