Resistance Band | Member Category

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Step and Resistance Band

This Wednesday morning 8am class is full of cardio moves on the step and a little lighter on the strength since we are using the resistance band. 44:00 minutes total

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Resistance Band Workout with Plyometric Finisher

This is a slow, Osteoporosis safe resistance band workout. We end the workout with some plyometrics to help “jar” the bones which is great for bone building.

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