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Strength (with a little spice!)

Join Amber’s Wednesday 8am class from 9/8/21 to pump up your muscles and feel a little burn as she adds in some spicy moves!

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Cardio + 5 Exercises
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4 Stations

This is a great workout if you have some equipment at home!  No worries if you don’t, there are options for every exercise to use just dumbbells or bodyweight!  We use the TRX, Bosu, Step and Big Medicine Balls.  There are 4 stations with 3 exercises at each station you must complete before moving on…. Read More

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Single Single Double

In this workout you will have 2 exercises to complete and then will combine them for a final combo.  Each Set is repeated 3 times.  The breakdown looks like this: Exercise 1 :30 :10 rest/transition Exercise 2 :30 :10 rest/transition Exercise 1 + 2 Combo 1:00 :10 rest/transition

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Accumulator + Post It Friday Workout

This workout is an accumulator – meaning you add an exercise each round.  The exercises are single sided, so we load one side then load the other – making this both a balance challenge AND an endurance challenge fo the leg muscles. After the exercises, there is a quick :30 cardio move and a person… Read More

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Complex 1

You’ll need a Step (this can be done without it but it does help to increase the intensity level), Heavy Dumbbells, Bar, Knee Pad or Mat.  This is a Live Studio Class that was recorded via Zoom, so there is talk between myself and the clients.  It is a GREAT workout and will have you… Read More

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5 and Up

It’s only 35 minutes but get ready to feel the burn!  You start with 5 reps of shoulder presses and work your way up in reps for each exercise.  This is 6 rounds!  You’ll need medium and heavy weights, a plyo box (or you can just use the floor for jump squats) and a mat.

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Bis and Tris

This 26 minute workout includes a warm-up, Biceps and Triceps focused workout and stretch.  Perfect workout to do alone or add the Shoulder Finisher video for extra strength training or a Yoga video for a total body stretch to end.

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Shoulder Finisher
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Quickie Full Body Strength

25 Minute Quickie workout that will target all the main muscles of your body.  After a warm-up, you will use dumbbells and a stability ball to get that strength workout in!

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