This 47 minute workout consists of 4 Rounds, 9 minutes each. Within each round is 3:00 of cardio, 3:00 of strength training, and 3:00 of flowing Yoga. This is a livestream Zoom class so there is some cross talk.
This 51 minute workout includes a warm-up, workout and stretch. This workout is designed as a 30-20-10: You’ll complete a strength exercise slowly for 30 seconds, a moderate speed for 20 seconds, and then a 10 second fast pace. You’ll need a set of heavy dumbbells and a mat for… Read More
This SGPT class was designed to encourage the Mind and Muscle connection through Time Under Tension. By taking the time to slowly move through the range of motion and really connect with the muscles you are working, you will find an increase in the intensity of the movement. You may… Read More
You will need 1 Dumbbell, a Mat, and a pad for under your knees for this workout. This is a recording from one of our classes so there is some cross talk with students.
You’ll get an entire workout in this 41:00 video. You will use the Bosu, Dumbbells, TRX, and foam roller.
This is an awesome workout using Dumbbells and a Resistance Band. You’ll get a full body workout, get your heart rate up and strengthen your core all in under 30 minutes!
In this 35 minute workout, you will work all of your main muscles using light and heavy dumbbells. Get ready to squat, lunge, curl and kickback your way through this challenging 3 set workout!