Get your legs in gear with this 18 minute lower body video. Learn the proper form of basic lower body exercises, with a slight increase in intensity of a beginner workout.
You’ll need dumbbells (a light pair and a heavier pair) and mat for this 19 minute beginner workout that works upper body, lower body and the core.
This Level 1 Beginner Circuit workout will challenge your entire body. You will need a pair of dumbbells and a chair, step or ledge.
Video Length: 7:30 Equipment: Light Dumbbells Highlights: By combining upper body movements and lower body movements into one exercise, the body will be challenged with more intensity.
In this 13 minute video you will be introduced to basic exercises like back rows, biceps curls, and straight arm triceps presses. You will need a light pair of dumbbells.