This 25 minute long workout is great to do when you don’t have access to equipment. Perfect for small spaces, a hotel room or your living room. ***Osteoporosis safe EXCEPT skip the stretch at 23:00 – The side lean then reach forward!
If you sit all day, chances are your glute muscles are weak. Let’s work on those! Grab your Loop Resistance Band and a set of dumbbells for a quick workout. This video focuses on the glutes, scapular stability, core and chest.
This is an easy 16 minute seated stretch and breathing video. Great for beginners or anyone who needs to be seated.
Get your legs in gear with this 18 minute lower body video. Learn the proper form of basic lower body exercises, with a slight increase in intensity of a beginner workout.
You’ll need dumbbells (a light pair and a heavier pair) and mat for this 19 minute beginner workout that works upper body, lower body and the core.
This Level 1 Beginner Circuit workout will challenge your entire body. You will need a pair of dumbbells and a chair, step or ledge.
Video Length: 7:30 Equipment: Light Dumbbells Highlights: By combining upper body movements and lower body movements into one exercise, the body will be challenged with more intensity.
In this 13 minute video you will be introduced to basic exercises like back rows, biceps curls, and straight arm triceps presses. You will need a light pair of dumbbells.