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Loop Band Workout

If you sit all day, chances are your glute muscles are weak.  Let’s work on those!  Grab your Loop Resistance Band and a set of dumbbells for a quick workout.  This video focuses on the glutes, scapular stability, core and chest.

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Seated Chair Stretch

This is an easy 16 minute seated stretch and breathing video.  Great for beginners or anyone who needs to be seated.

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Beginner Level 2 Lower Body 1

Get your legs in gear with this 18 minute lower body video.  Learn the proper form of basic lower body exercises, with a slight increase in intensity of a beginner workout.

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Beginner Level 2 Combo

You’ll need dumbbells (a light pair and a heavier pair) and mat for this 19 minute beginner workout that works upper body, lower body and the core.

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Beginner Level 1 Circuit 1

This Level 1 Beginner Circuit workout will challenge your entire body.  You will need a pair of dumbbells and a chair, step or ledge.

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Beginner Level 1 Combo 1

Video Length: 7:30 Equipment: Light Dumbbells Highlights: By combining upper body movements and lower body movements into one exercise, the body will be challenged with more intensity.

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Beginner Level 1 Upper Body 1

In this 13 minute video you will be introduced to basic exercises like back rows, biceps curls, and straight arm triceps presses.  You will need a light pair of dumbbells.

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Beginner Level 1 Lower Body 1
To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.