This is a slow, Osteoporosis safe resistance band workout. We end the workout with some plyometrics to help “jar” the bones which is great for bone building.
This video is Osteoporosis safe and will take you slowly through basic weight training movements. You will focus on Time Under Tension, moving to counts and bringing awareness to your mind and muscle connection.
This quick video will help you understand how to actively engage your core muscles to get the best workout for your abs. This is a completely crunch-free workout. Osteoporosis safe in the first part of the video. Osteoporosis participants can still do the second part of the video WITHOUT the rounding up…just keep your head… Read More
This 22 minute video is a slow pace and osteoporosis friendly! You’ll get the blood flowing and take it slowly through basic exercises. No equipment is needed for this workout.
This 25 minute long workout is great to do when you don’t have access to equipment. Perfect for small spaces, a hotel room or your living room. ***Osteoporosis safe EXCEPT skip the stretch at 23:00 – The side lean then reach forward!