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Yoga 5/6/20

Enjoy a gentle flow with some standing work.

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Osteoporosis Safe Yoga 2
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Cardio * Strength * Yoga – 5/4/20 SGPT

This 47 minute workout consists of 4 Rounds, 9 minutes each.  Within each round is 3:00 of cardio, 3:00 of strength training, and 3:00 of flowing Yoga. This is a livestream Zoom class so there is some cross talk.

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Relaxing Yoga

This is a gentle and relaxing Yoga class that will help you feel calm and peaceful.

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Osteoporosis Safe Yoga Flow
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Yoga
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Yoga Flow 2

Enjoy an hour long flowing Yoga with total relaxation to end the practice.  The basic poses, Low Lunge, Twisting Lunge, Down Dog, Triangle and Pigeon are incorporated into a flow to help you open the hips, lengthen the spine, and strengthen the legs.

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Yoga 1
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