Join Amber for this Glute and Core concentrated workout. You’ll need gliders, heavy dumbbells, light dumbbells and a mat. Get ready to feel the burn in that booty!
This 30 minute class is all about the abdominals and the glutes! Grab your gliders (or a towel for hardwood, paper plate for carpet), heavy dumbbells and something to pad your knees. 1/25/22
This fun Partner Circuit will keep you moving and shaking with your favorite fitness friend! Grab a Medicine Ball, Stability ball, Sandbell or pillow and get ready to get your sweat session going!
This Wednesday morning 8am class is full of cardio moves on the step and a little lighter on the strength since we are using the resistance band. 44:00 minutes total
AMRAP – As Many Reps as Possible