Zoom Classes | Member Category | The Training Toole

Abs and Booty 2

Join Amber for this Glute and Core concentrated workout. You’ll need gliders, heavy dumbbells, light dumbbells and a mat. Get ready to feel the burn in that booty!

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Partner Circuit 2

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Abs and Booty

This 30 minute class is all about the abdominals and the glutes! Grab your gliders (or a towel for hardwood, paper plate for carpet), heavy dumbbells and something to pad your knees. 1/25/22

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Partner Circuit

This fun Partner Circuit will keep you moving and shaking with your favorite fitness friend! Grab a Medicine Ball, Stability ball, Sandbell or pillow and get ready to get your sweat session going!

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Mobility and Flexibility 8-14-21

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Yoga 7/22/21

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Step and Resistance Band

This Wednesday morning 8am class is full of cardio moves on the step and a little lighter on the strength since we are using the resistance band. 44:00 minutes total

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AMRAP 12/15/21

AMRAP – As Many Reps as Possible

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Heather 9/7/21

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Accumulator 7/17/21

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