Join Amber’s Wednesday 8am class from 9/8/21 to pump up your muscles and feel a little burn as she adds in some spicy moves!
Keep your joints happy and move with less pain after spending a few moments in recovery working on your mobility and flexibility. Your body will feel amazing with this 30 minute class!
You’ll get 5 minutes right in the beginning to get your heart rate pumping, then move into a challenging circuit. We use the TRX, Bosu, Stability Ball and dumbbells in class. You will be given options for the TRX and Bosu exercises if you don’t have them at home, so this class is still doable… Read More
This is a great workout if you have some equipment at home! No worries if you don’t, there are options for every exercise to use just dumbbells or bodyweight! We use the TRX, Bosu, Step and Big Medicine Balls. There are 4 stations with 3 exercises at each station you must complete before moving on…. Read More
In this workout you will have 2 exercises to complete and then will combine them for a final combo. Each Set is repeated 3 times. The breakdown looks like this: Exercise 1 :30 :10 rest/transition Exercise 2 :30 :10 rest/transition Exercise 1 + 2 Combo 1:00 :10 rest/transition
This workout is an accumulator – meaning you add an exercise each round. The exercises are single sided, so we load one side then load the other – making this both a balance challenge AND an endurance challenge fo the leg muscles. After the exercises, there is a quick :30 cardio move and a person… Read More
You’ll need a Step (this can be done without it but it does help to increase the intensity level), Heavy Dumbbells, Bar, Knee Pad or Mat. This is a Live Studio Class that was recorded via Zoom, so there is talk between myself and the clients. It is a GREAT workout and will have you… Read More