This Wednesday morning 8am class is full of cardio moves on the step and a little lighter on the strength since we are using the resistance band. 44:00 minutes total
Get your workout in just 21 quick minutes. This EMOM (Every Minute on the Minute) workout is fun and challenging! You’ll get a great sweat! If you have a Bosu, grab it…..but don’t worry if you don’t. You can still do this workout!
It’s only 35 minutes but get ready to feel the burn! You start with 5 reps of shoulder presses and work your way up in reps for each exercise. This is 6 rounds! You’ll need medium and heavy weights, a plyo box (or you can just use the floor for jump squats) and a mat.
This is a quick one! After a warm-up, you’ll take it through 2 rounds of jumping around! Jump Rope, Mountain Climbers, Walking Lunges, Upright Rows and Planks. And more Jump Rope!!!!
This 47 minute workout consists of 4 Rounds, 9 minutes each. Within each round is 3:00 of cardio, 3:00 of strength training, and 3:00 of flowing Yoga. This is a livestream Zoom class so there is some cross talk.
This is an awesome workout using Dumbbells and a Resistance Band. You’ll get a full body workout, get your heart rate up and strengthen your core all in under 30 minutes!
You’ll need a Large Medicine Ball (or small one), Dumbbells, and a Stability Ball for this fun Circuit with Cardio Intervals. This is a fast moving challenge that is sure to get your heart rate up!