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Cardio + 5 Exercises
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Strength and Cardio with Heather
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EMOM – 21 MInute Workout

Get your workout in just 21 quick minutes.  This EMOM (Every Minute on the Minute) workout is fun and challenging!  You’ll get a great sweat!  If you have a Bosu, grab it…..but don’t worry if you don’t.  You can still do this workout!

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5 and Up

It’s only 35 minutes but get ready to feel the burn!  You start with 5 reps of shoulder presses and work your way up in reps for each exercise.  This is 6 rounds!  You’ll need medium and heavy weights, a plyo box (or you can just use the floor for jump squats) and a mat.

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Keep On Jumping!

This is a quick one!  After a warm-up, you’ll take it through 2 rounds of jumping around!  Jump Rope, Mountain Climbers, Walking Lunges, Upright Rows and Planks.  And more Jump Rope!!!!

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SGPT 4/17/20
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Cardio * Strength * Yoga – 5/4/20 SGPT

This 47 minute workout consists of 4 Rounds, 9 minutes each.  Within each round is 3:00 of cardio, 3:00 of strength training, and 3:00 of flowing Yoga. This is a livestream Zoom class so there is some cross talk.

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Strength – Cardio – Abs

This is an awesome workout using Dumbbells and a Resistance Band. You’ll get a full body workout, get your heart rate up and strengthen your core all in under 30 minutes!

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Advanced Circuit 2

You’ll need a Large Medicine Ball (or small one), Dumbbells, and a Stability Ball for this fun Circuit with Cardio Intervals.  This is a fast moving challenge that is sure to get your heart rate up!

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Advanced Pyramid 1

Get your heart rate up and your muscles moving with this creative Pyramid Workout.  Pyramid workouts start you with a small rep and build you up to a peak before bringing you back down.  The Pyramid Rep scheme for this 30 minute video is 2 – 4 – 6 – 8 – 6 – 4… Read More

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