Grab your Bosu Balance Trainer and Ballast Ball with a set of heavy dumbbells. Advanced Circuit 3 is a mix of cardio and strength training designed to keep you moving for 30 minutes.
You’ll need a Large Medicine Ball (or small one), Dumbbells, and a Stability Ball for this fun Circuit with Cardio Intervals. This is a fast moving challenge that is sure to get your heart rate up!
In this 18 minute workout, you will feel the glutes working and will also get your heart rate up! You’ll squat and lunge your way through an awesome lower body toning workout.
In this 21 minute workout, you will go through a circuit that incorporates a strength move, cardio segment, balance exercise and core exercise.
This Level 1 Beginner Circuit workout will challenge your entire body. You will need a pair of dumbbells and a chair, step or ledge.