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Advanced Circuit 3

Grab your Bosu Balance Trainer and Ballast Ball with a set of heavy dumbbells.  Advanced Circuit 3 is a mix of cardio and strength training designed to keep you moving for 30 minutes.

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Advanced Circuit 2

You’ll need a Large Medicine Ball (or small one), Dumbbells, and a Stability Ball for this fun Circuit with Cardio Intervals.  This is a fast moving challenge that is sure to get your heart rate up!

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Advanced Lower Body Circuit 1

In this 18 minute workout, you will feel the glutes working and will also get your heart rate up!  You’ll squat and lunge your way through an awesome lower body toning workout.

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Strength, Cardio, Balance, Abdominals

In this 21 minute workout, you will go through a circuit that incorporates a strength move, cardio segment, balance exercise and core exercise.

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Advanced Circuit 1

In this 17 minute workout, you will get to use your bodyweight and dumbbells to train both your body and your heart.  Circuit workouts take you from one exercise to the next with little to no break.  Try this out and see if you can make it through the two… Read More

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Beginner Level 1 Circuit 1

This Level 1 Beginner Circuit workout will challenge your entire body.  You will need a pair of dumbbells and a chair, step or ledge.

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