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Strength (with a little spice!)

Join Amber’s Wednesday 8am class from 9/8/21 to pump up your muscles and feel a little burn as she adds in some spicy moves!

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EMOM – 21 MInute Workout

Get your workout in just 21 quick minutes.  This EMOM (Every Minute on the Minute) workout is fun and challenging!  You’ll get a great sweat!  If you have a Bosu, grab it…..but don’t worry if you don’t.  You can still do this workout!

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Saturday Workout 1 Challenge

27 minute workout that uses no equipment and helps you get it done!  This workout was provided to our Challenges to do at home.

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Complex 1

You’ll need a Step (this can be done without it but it does help to increase the intensity level), Heavy Dumbbells, Bar, Knee Pad or Mat.  This is a Live Studio Class that was recorded via Zoom, so there is talk between myself and the clients.  It is a GREAT workout and will have you… Read More

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Quickie Full Body Strength

25 Minute Quickie workout that will target all the main muscles of your body.  After a warm-up, you will use dumbbells and a stability ball to get that strength workout in!

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Advanced Strength with Finisher
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Cardio * Strength * Yoga – 5/4/20 SGPT

This 47 minute workout consists of 4 Rounds, 9 minutes each.  Within each round is 3:00 of cardio, 3:00 of strength training, and 3:00 of flowing Yoga. This is a livestream Zoom class so there is some cross talk.

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30-20-10 SGPT 5/1/20

This 51 minute workout includes a warm-up, workout and stretch.  This workout is designed as a 30-20-10: You’ll complete a strength exercise slowly for 30 seconds, a moderate speed for 20 seconds, and then a 10 second fast pace.  You’ll need a set of heavy dumbbells and a mat for this workout.   This is… Read More

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Time Under Tension Workout

This SGPT class was designed to encourage the Mind and Muscle connection through Time Under Tension.  By taking the time to slowly move through the range of motion and really connect with the muscles you are working, you will find an increase in the intensity of the movement.  You may need to lower your typical… Read More

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Strength Focused

This recording is our Zoom Small Group Personal Training from April 20, 2020.  This is a strength based class.  You will want to grab your heavier weights and focus on trying to do each exercise to failure (or close to failure.)  This is also a great class to repeat on a weekly basis and try… Read More

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.