Using the Bosu Balance Trainer for extra balance work and the TRX to engage the core just a little more, Amber will take you through a quick total body workout.
This fun Partner Circuit will keep you moving and shaking with your favorite fitness friend! Grab a Medicine Ball, Stability ball, Sandbell or pillow and get ready to get your sweat session going!
Join Amber’s Wednesday 8am class from 9/8/21 to pump up your muscles and feel a little burn as she adds in some spicy moves!
Get your workout in just 21 quick minutes. This EMOM (Every Minute on the Minute) workout is fun and challenging! You’ll get a great sweat! If you have a Bosu, grab it…..but don’t worry if you don’t. You can still do this workout!
27 minute workout that uses no equipment and helps you get it done! This workout was provided to our Challenges to do at home.
You’ll need a Step (this can be done without it but it does help to increase the intensity level), Heavy Dumbbells, Bar, Knee Pad or Mat. This is a Live Studio Class that was recorded via Zoom, so there is talk between myself and the clients. It is a GREAT workout and will have you… Read More
25 Minute Quickie workout that will target all the main muscles of your body. After a warm-up, you will use dumbbells and a stability ball to get that strength workout in!
This 47 minute workout consists of 4 Rounds, 9 minutes each. Within each round is 3:00 of cardio, 3:00 of strength training, and 3:00 of flowing Yoga. This is a livestream Zoom class so there is some cross talk.
This 51 minute workout includes a warm-up, workout and stretch. This workout is designed as a 30-20-10: You’ll complete a strength exercise slowly for 30 seconds, a moderate speed for 20 seconds, and then a 10 second fast pace. You’ll need a set of heavy dumbbells and a mat for this workout. This is… Read More