This SGPT class was designed to encourage the Mind and Muscle connection through Time Under Tension. By taking the time to slowly move through the range of motion and really connect with the muscles you are working, you will find an increase in the intensity of the movement. You may need to lower your typical… Read More
This recording is our Zoom Small Group Personal Training from April 20, 2020. This is a strength based class. You will want to grab your heavier weights and focus on trying to do each exercise to failure (or close to failure.) This is also a great class to repeat on a weekly basis and try… Read More
You’ll get an entire workout in this 41:00 video. You will use the Bosu, Dumbbells, TRX, and foam roller.
In this 35 minute workout, you will work all of your main muscles using light and heavy dumbbells. Get ready to squat, lunge, curl and kickback your way through this challenging 3 set workout!