Bosu

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Bosu and TRX Workout

Using the Bosu Balance Trainer for extra balance work and the TRX to engage the core just a little more, Amber will take you through a quick total body workout.

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Partner Circuit 2
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EMOM + 4 Stations

You’ll get 5 minutes right in the beginning to get your heart rate pumping, then move into a challenging circuit.  We use the TRX, Bosu, Stability Ball and dumbbells in class.  You will be given options for the TRX and Bosu exercises if you don’t have them at home, so this class is still doable… Read More

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