Join Amber for this Glute and Core concentrated workout. You’ll need gliders, heavy dumbbells, light dumbbells and a mat. Get ready to feel the burn in that booty!
Loosen up those hips with some mobility work! We definitely need this after sitting in our work chairs (or on the couch) all day. Grab a foam roller, knee pad (or pillow or towel) and a tennis or lacrosse ball and let’s get loose!
Keep your joints happy and move with less pain after spending a few moments in recovery working on your mobility and flexibility. Your body will feel amazing with this 30 minute class!
Don’t have a lot of time? This 12:00 workout is perfect! Use this to get some movement into your day. Or, you can combine it with one of the Strength Training workouts to really challenge yourself. **This can be done without weights if you don’t have them. Do the movement and focus on keeping… Read More
Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class. This is a recording of our Livestream Zoom class so there is some crosstalk.
Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class. This is a livestream Zoom class, so there is some crosstalk.
This 25 minute long workout is great to do when you don’t have access to equipment. Perfect for small spaces, a hotel room or your living room. ***Osteoporosis safe EXCEPT skip the stretch at 23:00 – The side lean then reach forward!
