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Mobility and Flexibility Class 8/2/21

Keep your joints happy and move with less pain after spending a few moments in recovery working on your mobility and flexibility.  Your body will feel amazing with this 30 minute class!

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Saturday Workout 1 Challenge

27 minute workout that uses no equipment and helps you get it done!  This workout was provided to our Challenges to do at home.

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Quick Workout

Don’t have a lot of time?  This 12:00 workout is perfect!  Use this to get some movement into your day.  Or, you can combine it with one of the Strength Training workouts to really challenge yourself.   **This can be done without weights if you don’t have them. Do the movement and focus on keeping… Read More

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Flowing Open Stretch

Enjoy gentle movement through stretches.  Designed to help you feel more mobile and loose while also encouraging deep breathing and relaxation.

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Fire & Flex 1

Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class.   This is a recording of our Livestream Zoom class so there is some crosstalk.

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Fire & Flex 2

Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class.   This is a livestream Zoom class, so there is some crosstalk.

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

No Equipment Needed Workout

This 25 minute long workout is great to do when you don’t have access to equipment.  Perfect for small spaces, a hotel room or your living room.   ***Osteoporosis safe EXCEPT skip the stretch at 23:00 – The side lean then reach forward!

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.