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Seated Chair Stretch

This is an easy 16 minute seated stretch and breathing video.  Great for beginners or anyone who needs to be seated.

To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.

Foam Rolling Lower Body 1

Help your lower body muscles recover!  Grab your foam roller and spend the next 12 minutes releasing the tension in your legs and glutes.

To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.