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Mobility and Flexibility Class 8/2/21

Keep your joints happy and move with less pain after spending a few moments in recovery working on your mobility and flexibility.  Your body will feel amazing with this 30 minute class!

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Flowing Open Stretch

Enjoy gentle movement through stretches.  Designed to help you feel more mobile and loose while also encouraging deep breathing and relaxation.

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Seated Chair Stretch

This is an easy 16 minute seated stretch and breathing video.  Great for beginners or anyone who needs to be seated.

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Foam Rolling Lower Body 1

Help your lower body muscles recover!  Grab your foam roller and spend the next 12 minutes releasing the tension in your legs and glutes.

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.