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Advanced Circuit 1

In this 17 minute workout, you will get to use your bodyweight and dumbbells to train both your body and your heart.  Circuit workouts take you from one exercise to the next with little to no break.  Try this out and see if you can make it through the two… Read More

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Beginner Level 1 Lower Body 1
To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.