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Fire & Flex 1

Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class.   This is a recording of our Livestream Zoom class so there is some crosstalk.

To access this content, you must purchase Superior Membership – Subscription or Superior Membership – Month, or log in if you are a member.

Fire & Flex 2

Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class.   This is a livestream Zoom class, so there is some crosstalk.

To access this content, you must purchase Superior Membership – Subscription or Superior Membership – Month, or log in if you are a member.

No Equipment Needed Workout

This 25 minute long workout is great to do when you don’t have access to equipment.  Perfect for small spaces, a hotel room or your living room.   ***Osteoporosis safe EXCEPT skip the stretch at 23:00 – The side lean then reach forward!

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Advanced Circuit 1

In this 17 minute workout, you will get to use your bodyweight and dumbbells to train both your body and your heart.  Circuit workouts take you from one exercise to the next with little to no break.  Try this out and see if you can make it through the two… Read More

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Beginner Level 1 Lower Body 1
To access this content, you must purchase Superior Membership – Subscription or Superior Membership – Month, or log in if you are a member.