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Accumulator + Post It Friday Workout

This workout is an accumulator – meaning you add an exercise each round.  The exercises are single sided, so we load one side then load the other – making this both a balance challenge AND an endurance challenge fo the leg muscles. After the exercises, there is a quick :30 cardio move and a person… Read More

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Advanced Lower Body 3

It’s time to feel the burn in the legs and butt!  Grab some weights, a stability ball, a loop band and gliders (or a towel or furniture mover.) Need some equipment?  You can purchase what I’m using in the video here.  Go to Equipment and you will see every item I’m using in the video!

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Advanced Lower Body Circuit 1

In this 18 minute workout, you will feel the glutes working and will also get your heart rate up!  You’ll squat and lunge your way through an awesome lower body toning workout.

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Beginner Level 2 Lower Body 1

Get your legs in gear with this 18 minute lower body video.  Learn the proper form of basic lower body exercises, with a slight increase in intensity of a beginner workout.

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Advanced Combo 1

This 32 minute workout will get your heart pumping and challenge your muscles!  You’ll need heavy dumbbells, light dumbbells, a kettlebell, and a mat.

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Advanced Lower Body 2

This Advanced Lower Body workout will have you breathing heavy and your legs working!  Grab a set of heavy dumbbells and get ready to challenge your lower body.  Let’s make those legs even stronger!

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Beginner Level 1 Lower Body 1
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Advanced Lower Body 1
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