Join Amber’s Wednesday 8am class from 9/8/21 to pump up your muscles and feel a little burn as she adds in some spicy moves!
This is a great workout if you have some equipment at home! No worries if you don’t, there are options for every exercise to use just dumbbells or bodyweight! We use the TRX, Bosu, Step and Big Medicine Balls. There are 4 stations with 3 exercises at each station you must complete before moving on…. Read More
You’ll need a Step (this can be done without it but it does help to increase the intensity level), Heavy Dumbbells, Bar, Knee Pad or Mat. This is a Live Studio Class that was recorded via Zoom, so there is talk between myself and the clients. It is a GREAT workout and will have you… Read More
Don’t have a lot of time? This 12:00 workout is perfect! Use this to get some movement into your day. Or, you can combine it with one of the Strength Training workouts to really challenge yourself. **This can be done without weights if you don’t have them. Do the movement and focus on keeping… Read More
Enjoy gentle movement through stretches. Designed to help you feel more mobile and loose while also encouraging deep breathing and relaxation.
Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class.
This SGPT class was designed to encourage the Mind and Muscle connection through Time Under Tension. By taking the time to slowly move through the range of motion and really connect with the muscles you are working, you will find an increase in the intensity of the movement. You may need to lower your typical… Read More
You’ll get an entire workout in this 41:00 video. You will use the Bosu, Dumbbells, TRX, and foam roller.
This is an awesome workout using Dumbbells and a Resistance Band. You’ll get a full body workout, get your heart rate up and strengthen your core all in under 30 minutes!