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Advanced Pyramid 1

Get your heart rate up and your muscles moving with this creative Pyramid Workout.  Pyramid workouts start you with a small rep and build you up to a peak before bringing you back down.  The Pyramid Rep scheme for this 30 minute video is 2 – 4 – 6 –… Read More

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Tip Toe Instructional
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Big Medicine Ball 1

Grab your Big Medicine Ball and use it to add some variety to your workout!  In this 20 minute video, you’ll get your heart pumping and your muscles popping!  The weight of the medicine ball combined with athletic moves make this a challenging workout.

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Foam Rolling Lower Body 1

Help your lower body muscles recover!  Grab your foam roller and spend the next 12 minutes releasing the tension in your legs and glutes.

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Advanced Lower Body Circuit 1

In this 18 minute workout, you will feel the glutes working and will also get your heart rate up!  You’ll squat and lunge your way through an awesome lower body toning workout.

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Beginner Level 2 Lower Body 1

Get your legs in gear with this 18 minute lower body video.  Learn the proper form of basic lower body exercises, with a slight increase in intensity of a beginner workout.

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Yoga Flow 2

Enjoy an hour long flowing Yoga with total relaxation to end the practice.  The basic poses, Low Lunge, Twisting Lunge, Down Dog, Triangle and Pigeon are incorporated into a flow to help you open the hips, lengthen the spine, and strengthen the legs.

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Beginner Level 2 Combo

You’ll need dumbbells (a light pair and a heavier pair) and mat for this 19 minute beginner workout that works upper body, lower body and the core.

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Advanced Circuit 1

In this 17 minute workout, you will get to use your bodyweight and dumbbells to train both your body and your heart.  Circuit workouts take you from one exercise to the next with little to no break.  Try this out and see if you can make it through the two… Read More

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Advanced Lower Body 2

This Advanced Lower Body workout will have you breathing heavy and your legs working!  Grab a set of heavy dumbbells and get ready to challenge your lower body.  Let’s make those legs even stronger!

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