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Cardio + 5 Exercises
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EMOM + 4 Stations

You’ll get 5 minutes right in the beginning to get your heart rate pumping, then move into a challenging circuit.  We use the TRX, Bosu, Stability Ball and dumbbells in class.  You will be given options for the TRX and Bosu exercises if you don’t have them at home, so this class is still doable… Read More

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4 Stations

This is a great workout if you have some equipment at home!  No worries if you don’t, there are options for every exercise to use just dumbbells or bodyweight!  We use the TRX, Bosu, Step and Big Medicine Balls.  There are 4 stations with 3 exercises at each station you must complete before moving on…. Read More

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.