Heather is our Lead Trainer, rocks our early morning classes and is our running coach extraordinaire! She is an ACE Certified Group Exercise Instructor, ISSA Certified Personal Trainer, ISSA Nutrition Coach Certified and TRX Suspension Training Certified.
At age 45, Heather decided to start running. She says, “I have no athletic history but I just felt it was the right thing to do. By age 47 I have run countless 5ks, 10ks, ½ marathons and 1 full marathon. My next goal is competing in an Ironman. I can attest that my progression as a runner has stemmed from weight training and proper nutrition. I started weight training in early 2018 and by the end of that year became a certified instructor. I enjoy helping others, who are just like me, turn their ‘I can’t’ into ‘I will!’ Anyone can become the best version of themselves; they just have to want it.”
Heather’s favorite activity is running and the burpee is probably one of her favorite exercises.
It is very real. Things that are worth doing typically don’t come easy or quick is the mantra you need to have in your fitness motivation dialog. I can’t tell you how many times I hear about how sore someone is or how they made the wrong food choice the… Read More
Last post I asked several questions, I have one more. How important are you, to yourself? Typically we try, (well some more than others,) to be and feel important. It’s just built in to our human nature, whether it’s our family, work or community surroundings, we like to feel important. … Read More
First question, how did everyone survive their first week of 2020? Second question, did you make resolutions or set any yearly goals? I have never been a big fan of resolutions but I’m all about crushing goals. Regardless of whether its resolutions or goals the ONE thing you need to… Read More