The Struggle is REAL!

It is very real. Things that are worth doing typically don’t come easy or quick is the mantra you need to have in your fitness motivation dialog. I can’t tell you how many times I hear about how sore someone is or how they made the wrong food choice the… Read More

Show Up For Yourself!

Last post I asked several questions, I have one more. How important are you, to yourself?  Typically we try, (well some more than others,) to be and feel important. It’s just built in to our human nature, whether it’s our family, work or community surroundings, we like to feel important. … Read More


First question, how did everyone survive their first week of 2020? Second question, did you make resolutions or set any yearly goals? I have never been a big fan of resolutions but I’m all about crushing goals. Regardless of whether its resolutions or goals the ONE thing you need to… Read More

Welcome to 2020 and Heather’s New Blog!

My name is Heather.  I am an athlete and a personal trainer. Wait! What!? Those are two labels I would never really consider for myself.  In fact, if you would have told me 5 years ago I would be both of those things I would have laughed out loud! Isn’t… Read More