Bis and Tris
This 26 minute workout includes a warm-up, Biceps and Triceps focused workout and stretch. Perfect workout to do alone or add the Shoulder Finisher video for extra strength training or a Yoga video for a total body stretch to end.
Advanced
Cardio Finisher
Add this finisher to the end of your workout to pump that heart rate up and finish strong!
Quickie Full Body Strength
25 Minute Quickie workout that will target all the main muscles of your body. After a warm-up, you will use dumbbells and a stability ball to get that strength workout in!
Fire & Flex 1
Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class. This is a recording of our Livestream Zoom class so there is some crosstalk.
Fire & Flex 2
Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class. This is a livestream Zoom class, so there is some crosstalk.
Fire & Flex 3
Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class.
Fire & Flex 4
Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class.
Cardio * Strength * Yoga – 5/4/20 SGPT
This 47 minute workout consists of 4 Rounds, 9 minutes each. Within each round is 3:00 of cardio, 3:00 of strength training, and 3:00 of flowing Yoga. This is a livestream Zoom class so there is some cross talk.