You can workout with The Training Toole from the comfort of your own home on your own schedule! Become a “Superior” member today!
Educated – Experienced – Professional
Looking for a Personal Trainer to work with one on one or online? The Training Toole could be the end of your search! Amber is positive, motivating and energetic! She is passionate about health and fitness. She can create a plan to help you reach any goal you have. Amber believes that healthy living through movement, great nutrition, positive thinking, stress management and sufficient rest and sleep can be established through small lifestyle changes and learning how your body works. She wants you to succeed, to live a healthy and fit life and to become a better version of you!
My passion is health and fitness. I live it…each and every day. I have always been active, loving sports and working out. PE was my favorite class. In high school, I was introduced to Group Exercise and that is where my fitness life began. I started teaching Aerobics at 16 and when I went to college, I got certified through AFAA for Group Exercise. I have taught numerous classes over the years, Step, Cardio Kickboxing, Circuit, Spinning, Yoga, Mat and Reformer Pilates, Urban Strip Tease, Ab and Glutes, and Hi/Lo Aerobics. My early beginnings in the Group Ex world have given me an abundance of exercises to use in my workouts with clients. Following a Fitness Program is important, but being able to incorporate different exercises and formats keeps it fresh and fun for the client.
On top of a College Education, I have several certifications and trainings from some of the top Fitness Companies in the business.I am an ACE certified Personal Trainer and I keep this certification current by completing Continuing Education Courses and re-certifying my CPR and AED courses every two years. Each year I attend an educational workshop to keep abreast of changes in the field and to learn new information. I am constantly reading and learning about all things health and fitness related.
Bachelor’s of Science degree in Physical Education and Health
Georgia Southern University
ACE Certified Personal Trainer
ACE Fitness Nutrition Certification
STOTT Pilates trained and certified in both Mat and Reformer Pilates
TRX Group Suspension Trainer Certification
Schwinn Cycling Instructor Certification
I create a fun, motivating, and positive workout experience for my clients. It is important to me to teach my clients the way to properly and safely workout. I want you to leave your session feeling uplifted, stronger, and happy, as well as challenged. I create the workout according to the client’s goals and abilities. I also like to incorporate many aspects of fitness such as agility, balance, and strength and with the use of several types of equipment, like the Bosu Balance Trainer and Kamagon Ball.
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- Core Fitness
- Fitness Coaching
- Flexible Schedule
- Girls Night/Bachelorette
- Nutrition & Lifestyle
- Pre/Post Surgery
- Sports Injury
- Stress Reduction
- Superior Fitness Camp
- Weight Loss
Learn more about our in-person and online training packages!
- One on One Training
- Partner Training
- Small Group Training
- Superior Membership
One on One Personal Training allows the client to get the specialized, focused attention needed to help reach their goals.
30min $45 | 45min $55 | 60min $70
Ask about package specials!
Grab a partner and get a reduced rate!
30 minutes $35 per person
45 minutes $45 per person
1 hour $60 per person
Small group training with 3 to 6 people is an affordable way to work out with friends and get some specialized workouts.
$45 per person per hour
Becoming a Superior Member gives you access to all of The Training Toole’s workout videos! The library of videos contains workouts lasting 5 minutes to 60 minutes. Videos are for Beginners, Intermediate and Advanced exercisers with choices of Core Workouts, Weight Training Workouts, Yoga, Spinning and Step aerobics. Join today to have exclusive access to workouts that will help you get stronger, feel better and become the SUPERior you you’re striving to be!
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I believe in teaching people how to change their behaviors and choices to have a healthier lifestyle. I believe in moving your body and eating well. I do not agree with fad diets, supplements, or any quick fix food or exercise programs. I know that consistency, working your program day in and day out, is what leads to success.
As a young girl, I played basketball and for four years was a Cheerleader in High School. In College, I played recreational softball and was on the Southern Explosion Dance team for 3 years. Although I have been active all of my life, I had a terrible diet. I loved junk food and fast food and I still have a massive sweet tooth. I started to take note of my food choices when I began my training for competing in Figure Competitions. Over the course of two years, I trained and prepared for two Competitions, Gainesville Classic in 2010 and Jax Physique in 2011. During my competition prep, I learned how very important nutrition and proper training is to creating the body you need to be able to step on stage.
I am grateful for the knowledge I gained during this time, but I realized there are some negative aspects to competing and I no longer wanted to subject myself to this lifestyle. Now, my focus is on weight training to maintain my muscle mass. I love to workout with weights and this is my primary source of exercise. My diet is balanced with as many whole foods as I can get and the proper combination of carbohydrates, fats and protein. I have learned to meal plan and usually spend Sundays creating most of my meals for the week. I enjoy participating in races and try to do at least one a year. I usually run half marathons. I have a goal to complete a marathon. Currently, I am training for a duathlon, a race where you run, bicycle, and run.
One of my most important lessons learned is that striving for true health is a lifestyle. Each day, I need to make choices that lead to good health. Behavior change is something I have worked on and continue to work on as I desire to live a healthy and happy life.
Amber has worked with clients ranging in age from 10 – 82. She has trained clients with health issues such as diabetes, heart disease, neuropathy and cancer. She has trained women throughout their entire pregnancy and postpartum. Many clients have received positive benefits from The Training Toole programs such as weight loss, lowered blood pressure and cholesterol, increased balance, strength and flexibility, decreased body pains, increased energy and overall better health.