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Advanced Full Body

In this 35 minute workout, you will work all of your main muscles using light and heavy dumbbells.  Get ready to squat, lunge, curl and kickback your way through this challenging 3 set workout!

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

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Member Category:
  • Advanced
  • Full Body
  • Weight Training

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