Back To Members Only
Advanced Circuit 1

In this 17 minute workout, you will get to use your bodyweight and dumbbells to train both your body and your heart.  Circuit workouts take you from one exercise to the next with little to… Read More

To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.
Advanced Lower Body 2

This Advanced Lower Body workout will have you breathing heavy and your legs working!  Grab a set of heavy dumbbells and get ready to challenge your lower body.  Let’s make those legs even stronger!

To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.
Advanced Upper Body 1

Work every muscle in your upper body in this 42 minute long weight training workout.  You will need a Stability Ball and light, medium, and heavy dumbbells.

To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.
Advanced Lower Body 1
To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.