This 32 minute workout will get your heart pumping and challenge your muscles! You’ll need heavy dumbbells, light dumbbells, a kettlebell, and a mat.
This Advanced Lower Body workout will have you breathing heavy and your legs working! Grab a set of heavy dumbbells and get ready to challenge your lower body. Let’s make those legs even stronger!
Work every muscle in your upper body in this 42 minute long weight training workout. You will need a Stability Ball and light, medium, and heavy dumbbells.