Zoom Classes

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Relaxing Yoga

This is a gentle and relaxing Yoga class that will help you feel calm and peaceful.

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Osteoporosis Safe Yoga Flow
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Strength Focused

This recording is our Zoom Small Group Personal Training from April 20, 2020.  This is a strength based class.  You will want to grab your heavier weights and focus on trying to do each exercise to failure (or close to failure.)  This is also a great class to repeat on a weekly basis and try… Read More

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Full Body SGPT

This full body class will get your heart rate up and have your muscles shaking!  This class has 3 segments, all in a pyramid style workout. Reps for Segment 1 and 2: 8 – 10 – 12 – 10 – 8 Segment 1: Squat Jump – Hop to Side and Knee Pull Wall Sit with… Read More

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Yoga
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