Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class. This is a recording of our Livestream Zoom class so there is some crosstalk.
Fire & Flex is our combo HIIT (High Intensity Interval Training) and Athletic Stretch class. This is a livestream Zoom class, so there is some crosstalk.
This 47 minute workout consists of 4 Rounds, 9 minutes each. Within each round is 3:00 of cardio, 3:00 of strength training, and 3:00 of flowing Yoga. This is a livestream Zoom class so there is some cross talk.
This 51 minute workout includes a warm-up, workout and stretch. This workout is designed as a 30-20-10: You’ll complete a strength exercise slowly for 30 seconds, a moderate speed for 20 seconds, and then a 10 second fast pace. You’ll need a set of heavy dumbbells and a mat for this workout. This is… Read More
This SGPT class was designed to encourage the Mind and Muscle connection through Time Under Tension. By taking the time to slowly move through the range of motion and really connect with the muscles you are working, you will find an increase in the intensity of the movement. You may need to lower your typical… Read More
You will need 1 Dumbbell, a Mat, and a pad for under your knees for this workout. This is a recording from one of our classes so there is some cross talk with students.
