Bis and Tris
This 26 minute workout includes a warm-up, Biceps and Triceps focused workout and stretch. Perfect workout to do alone or add the Shoulder Finisher video for extra strength training or a Yoga video for a total body stretch to end.
Weight Training
Quickie Full Body Strength
25 Minute Quickie workout that will target all the main muscles of your body. After a warm-up, you will use dumbbells and a stability ball to get that strength workout in!
Cardio * Strength * Yoga – 5/4/20 SGPT
This 47 minute workout consists of 4 Rounds, 9 minutes each. Within each round is 3:00 of cardio, 3:00 of strength training, and 3:00 of flowing Yoga. This is a livestream Zoom class so there is some cross talk.
30-20-10 SGPT 5/1/20
This 51 minute workout includes a warm-up, workout and stretch. This workout is designed as a 30-20-10: You’ll complete a strength exercise slowly for 30 seconds, a moderate speed for 20 seconds, and then a 10 second fast pace. You’ll need a set of heavy dumbbells and a mat for this workout. This is… Read More
Time Under Tension Workout
This SGPT class was designed to encourage the Mind and Muscle connection through Time Under Tension. By taking the time to slowly move through the range of motion and really connect with the muscles you are working, you will find an increase in the intensity of the movement. You may need to lower your typical… Read More
SGPT 3/27/20
You will need 1 Dumbbell, a Mat, and a pad for under your knees for this workout. This is a recording from one of our classes so there is some cross talk with students.
Strength Focused
This recording is our Zoom Small Group Personal Training from April 20, 2020. This is a strength based class. You will want to grab your heavier weights and focus on trying to do each exercise to failure (or close to failure.) This is also a great class to repeat on a weekly basis and try… Read More