Cardiovascular | Member Category

This category can only be viewed by members.

Advanced Pyramid 1

Get your heart rate up and your muscles moving with this creative Pyramid Workout. Pyramid workouts start you with a small rep and build you up to a peak before bringing you back down. The Pyramid Rep scheme for this 30 minute video is 2 – 4 – 6 – 8 – 6 – 4… Read More

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Strength, Cardio, Balance, Abdominals

In this 21 minute workout, you will go through a circuit that incorporates a strength move, cardio segment, balance exercise and core exercise.

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.