Beginner Level 2 Combo

You’ll need dumbbells (a light pair and a heavier pair) and mat for this 19 minute beginner workout that works upper body, lower body and the core.

Beginner Level 1 Circuit 1

This Level 1 Beginner Circuit workout will challenge your entire body.  You will need a pair of dumbbells and a chair, step or ledge.

Beginner Level 1 Combo 1

Video Length: 7:30 Equipment: Light Dumbbells Highlights: By combining upper body movements and lower body movements into one exercise, the body will be challenged with more intensity.

Beginner Level 1 Upper Body 1

In this 13 minute video you will be introduced to basic exercises like back rows, biceps curls, and straight arm triceps presses.  You will need a light pair of dumbbells.

Beginner Level 1 Lower Body 1