This 51 minute workout includes a warm-up, workout and stretch. This workout is designed as a 30-20-10: You’ll complete a strength exercise slowly for 30 seconds, a moderate speed for 20 seconds, and then a 10 second fast pace. You’ll need a set of heavy dumbbells and a mat for this workout. This is… Read More
This SGPT class was designed to encourage the Mind and Muscle connection through Time Under Tension. By taking the time to slowly move through the range of motion and really connect with the muscles you are working, you will find an increase in the intensity of the movement. You may need to lower your typical… Read More
You will need 1 Dumbbell, a Mat, and a pad for under your knees for this workout. This is a recording from one of our classes so there is some cross talk with students.
This recording is our Zoom Small Group Personal Training from April 20, 2020. This is a strength based class. You will want to grab your heavier weights and focus on trying to do each exercise to failure (or close to failure.) This is also a great class to repeat on a weekly basis and try… Read More
This full body class will get your heart rate up and have your muscles shaking! This class has 3 segments, all in a pyramid style workout. Reps for Segment 1 and 2: 8 – 10 – 12 – 10 – 8 Segment 1: Squat Jump – Hop to Side and Knee Pull Wall Sit with… Read More
You’ll get an entire workout in this 41:00 video. You will use the Bosu, Dumbbells, TRX, and foam roller.
This is a great 30 minute workout that will help you get your heart rate up, burn fat, and get your workout done quickly!
If you sit all day, chances are your glute muscles are weak. Let’s work on those! Grab your Loop Resistance Band and a set of dumbbells for a quick workout. This video focuses on the glutes, scapular stability, core and chest.
Grab your Bosu Balance Trainer and Ballast Ball with a set of heavy dumbbells. Advanced Circuit 3 is a mix of cardio and strength training designed to keep you moving for 30 minutes.
You’ll need a Large Medicine Ball (or small one), Dumbbells, and a Stability Ball for this fun Circuit with Cardio Intervals. This is a fast moving challenge that is sure to get your heart rate up!