You’ll need dumbbells (a light pair and a heavier pair) and mat for this 19 minute beginner workout that works upper body, lower body and the core.
In this 21 minute workout, you will go through a circuit that incorporates a strength move, cardio segment, balance exercise and core exercise.
This Advanced Lower Body workout will have you breathing heavy and your legs working! Grab a set of heavy dumbbells and get ready to challenge your lower body. Let’s make those legs even stronger!
This Level 1 Beginner Circuit workout will challenge your entire body. You will need a pair of dumbbells and a chair, step or ledge.
Video Length: 7:30 Equipment: Light Dumbbells Highlights: By combining upper body movements and lower body movements into one exercise, the body will be challenged with more intensity.
In this 13 minute video you will be introduced to basic exercises like back rows, biceps curls, and straight arm triceps presses. You will need a light pair of dumbbells.
Work every muscle in your upper body in this 42 minute long weight training workout. You will need a Stability Ball and light, medium, and heavy dumbbells.