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Advanced Circuit 1
In this 17 minute workout, you will get to use your bodyweight and dumbbells to train both your body and your heart.  Circuit workouts take you from one exercise to the next with little to... Read More
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Advanced Lower Body 2
This Advanced Lower Body workout will have you breathing heavy and your legs working!  Grab a set of heavy dumbbells and get ready to challenge your lower body.  Let’s make those legs even stronger!
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Beginner Level 1 Circuit 1
This Level 1 Beginner Circuit workout will challenge your entire body.  You will need a pair of dumbbells and a chair, step or ledge.
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Beginner Level 1 Combo 1
Video Length: 7:30 Equipment: Light Dumbbells Highlights: By combining upper body movements and lower body movements into one exercise, the body will be challenged with more intensity.
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Beginner Level 1 Upper Body 1
In this 13 minute video you will be introduced to basic exercises like back rows, biceps curls, and straight arm triceps presses.  You will need a light pair of dumbbells.
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Advanced Upper Body 1
Work every muscle in your upper body in this 42 minute long weight training workout.  You will need a Stability Ball and light, medium, and heavy dumbbells.
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Advanced Lower Body 1
To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.