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Advanced Lower Body Circuit 1

In this 18 minute workout, you will feel the glutes working and will also get your heart rate up!  You’ll squat and lunge your way through an awesome lower body toning workout.

To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.
Beginner Level 2 Lower Body 1

Get your legs in gear with this 18 minute lower body video.  Learn the proper form of basic lower body exercises, with a slight increase in intensity of a beginner workout.

To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.
Advanced Combo 1

This 32 minute workout will get your heart pumping and challenge your muscles!  You’ll need heavy dumbbells, light dumbbells, a kettlebell, and a mat.

To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.
Advanced Lower Body 2

This Advanced Lower Body workout will have you breathing heavy and your legs working!  Grab a set of heavy dumbbells and get ready to challenge your lower body.  Let’s make those legs even stronger!

To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.
Beginner Level 1 Lower Body 1
To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.
Advanced Lower Body 1
To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.