Get your legs in gear with this 18 minute lower body video. Learn the proper form of basic lower body exercises, with a slight increase in intensity of a beginner workout.
This 32 minute workout will get your heart pumping and challenge your muscles! You’ll need heavy dumbbells, light dumbbells, a kettlebell, and a mat.
This Advanced Lower Body workout will have you breathing heavy and your legs working! Grab a set of heavy dumbbells and get ready to challenge your lower body. Let’s make those legs even stronger!