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Beginner Level 2 Lower Body 1

Get your legs in gear with this 18 minute lower body video.  Learn the proper form of basic lower body exercises, with a slight increase in intensity of a beginner workout.

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Advanced Combo 1

This 32 minute workout will get your heart pumping and challenge your muscles!  You’ll need heavy dumbbells, light dumbbells, a kettlebell, and a mat.

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Advanced Lower Body 2

This Advanced Lower Body workout will have you breathing heavy and your legs working!  Grab a set of heavy dumbbells and get ready to challenge your lower body.  Let’s make those legs even stronger!

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Beginner Level 1 Lower Body 1
To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.
Advanced Lower Body 1
To access this content, you must purchase Superior Membership – Subscription, or log in if you are a member.