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Beginner Level 2 Lower Body 1

Get your legs in gear with this 18 minute lower body video.  Learn the proper form of basic lower body exercises, with a slight increase in intensity of a beginner workout.

To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.
Beginner Level 2 Combo

You’ll need dumbbells (a light pair and a heavier pair) and mat for this 19 minute beginner workout that works upper body, lower body and the core.

To access this content, you must purchase Superior Membership – Subscription, Unlimited Class Pass or Large Group Class Pass, or log in if you are a member.