Strength Training

Increasing muscle strength is a main pillar to good health. Strength
training can be done using weights or with your own body weight. The Training
Toole will challenge your muscles through progressive workouts. She will teach
you proper form of the exercises and will create a workout that demands for your
muscles to be active and strong.

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Rick L.

Rick joined The Training Toole Tribe in August of 2020 and to date has lost a total of 12 pounds. He is part of our Group Personal Training classes where we focus on helping client move to the next level in their fitness in a group setting. Rick always… Read More

Alyssa J.

See her Testimonial Video to hear more about Alyssa’s journey at The Training Toole.

Janet Moulton

It has been several years since I trained with Amber. I absolutely love her knowledge and professionalism in how she communicated…not only in appropriate techniques but also discussing healthy eating! I no longer live in Florida but at any given time I can contact her and she is ALWAYS there,… Read More

Sadie Fitzpatrick

I began training with Amber to get in tip-top shape for my wedding, and gained so much in the process. Not only did I gain lean muscle, I also learned how to work out efficiently, what I should and shouldn’t eat, and how to use the gym equipment that I… Read More