In this 18 minute workout, you will feel the glutes working and will also get your heart rate up! You’ll squat and lunge your way through an awesome lower body toning workout.
Get your legs in gear with this 18 minute lower body video. Learn the proper form of basic lower body exercises, with a slight increase in intensity of a beginner workout.
Enjoy an hour long flowing Yoga with total relaxation to end the practice. The basic poses, Low Lunge, Twisting Lunge, Down Dog, Triangle and Pigeon are incorporated into a flow to help you open the hips, lengthen the spine, and strengthen the legs.
In this 17 minute workout, you will get to use your bodyweight and dumbbells to train both your body and your heart. Circuit workouts take you from one exercise to the next with little to no break. Try this out and see if you can make it through the two heart pumping sets!
This Advanced Lower Body workout will have you breathing heavy and your legs working! Grab a set of heavy dumbbells and get ready to challenge your lower body. Let’s make those legs even stronger!
In this 13 minute video you will be introduced to basic exercises like back rows, biceps curls, and straight arm triceps presses. You will need a light pair of dumbbells.
Work every muscle in your upper body in this 42 minute long weight training workout. You will need a Stability Ball and light, medium, and heavy dumbbells.
