Video Length: 7:30 Equipment: Light Dumbbells Highlights: By combining upper body movements and lower body movements into one exercise, the body will be challenged with more intensity.
In this 13 minute video you will be introduced to basic exercises like back rows, biceps curls, and straight arm triceps presses. You will need a light pair of dumbbells.
Work every muscle in your upper body in this 42 minute long weight training workout. You will need a Stability Ball and light, medium, and heavy dumbbells.
