Weight Training

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Full Body with Core and Stretch

You’ll get an entire workout in this 41:00 video. You will use the Bosu, Dumbbells, TRX, and foam roller.

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Strength – Cardio – Abs

This is an awesome workout using Dumbbells and a Resistance Band. You’ll get a full body workout, get your heart rate up and strengthen your core all in under 30 minutes!

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Advanced Pyramid 1

Get your heart rate up and your muscles moving with this creative Pyramid Workout.  Pyramid workouts start you with a small rep and build you up to a peak before bringing you back down.  The Pyramid Rep scheme for this 30 minute video is 2 – 4 – 6 – 8 – 6 – 4… Read More

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Advanced Full Body

In this 35 minute workout, you will work all of your main muscles using light and heavy dumbbells.  Get ready to squat, lunge, curl and kickback your way through this challenging 3 set workout!

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Advanced Upper Body 2

This 27 Minute workout will have your arms feeling buff and tight!  Grab your heavy and light dumbbells, a chair, a Stability Ball and a Mat.

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Beginner Level 2 Combo

You’ll need dumbbells (a light pair and a heavier pair) and mat for this 19 minute beginner workout that works upper body, lower body and the core.

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Strength, Cardio, Balance, Abdominals

In this 21 minute workout, you will go through a circuit that incorporates a strength move, cardio segment, balance exercise and core exercise.

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Advanced Circuit 1

In this 17 minute workout, you will get to use your bodyweight and dumbbells to train both your body and your heart.  Circuit workouts take you from one exercise to the next with little to no break.  Try this out and see if you can make it through the two heart pumping sets!

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Advanced Lower Body 2

This Advanced Lower Body workout will have you breathing heavy and your legs working!  Grab a set of heavy dumbbells and get ready to challenge your lower body.  Let’s make those legs even stronger!

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Beginner Level 1 Circuit 1

This Level 1 Beginner Circuit workout will challenge your entire body.  You will need a pair of dumbbells and a chair, step or ledge.

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