Bis and Tris

This 26 minute workout includes a warm-up, Biceps and Triceps focused workout and stretch.  Perfect workout to do alone or add the Shoulder Finisher video for extra strength training or a Yoga video for a total body stretch to end.

Shoulder Finisher

Advanced Upper Body 2

This 27 Minute workout will have your arms feeling buff and tight!  Grab your heavy and light dumbbells, a chair, a Stability Ball and a Mat.

Advanced Combo 1

This 32 minute workout will get your heart pumping and challenge your muscles!  You’ll need heavy dumbbells, light dumbbells, a kettlebell, and a mat.

Beginner Level 1 Upper Body 1

In this 13 minute video you will be introduced to basic exercises like back rows, biceps curls, and straight arm triceps presses.  You will need a light pair of dumbbells.

Advanced Upper Body 1

Work every muscle in your upper body in this 42 minute long weight training workout.  You will need a Stability Ball and light, medium, and heavy dumbbells.