Strength

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Abs and Booty 2

Join Amber for this Glute and Core concentrated workout.  You’ll need gliders, heavy dumbbells, light dumbbells and a mat.  Get ready to feel the burn in that booty!

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Lower Body Advanced

42 minute strength based Lower Body Workout.  You’ll need a stability ball and heavy dumbbells.

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Strength (with a little spice!)

Join Amber’s Wednesday 8am class from 9/8/21 to pump up your muscles and feel a little burn as she adds in some spicy moves!

To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

Strength and Cardio with Heather
To access this content, you must purchase On Demand Virtual Membership, or log in if you are a member.

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